8.3 km | 00:47:49 | 05:44/km日期: 2021-01-07 20:04 - 平均心率: 138 - 卡路里: 403 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'34" / 04'42" / 04'34" / 04'32" / 05'57" / 09'50" / 06'11" / 06'03" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'16") | 389 / 389 |
2 | | 04'40" (+00'26") | 392 / 781 |
3 | | 04'37" (+00'23") | 388 / 1169 |
4 | | 04'43" (+00'29") | 381 / 1551 |
5 | | 04'41" (+00'27") | 384 / 1935 |
6 | | 04'39" (+00'25") | 385 / 2321 |
7 | | 04'28" (+00'14") | 401 / 2722 |
8 | | 04'31" (+00'17") | 392 / 3115 |
9 | | 04'36" (+00'22") | 387 / 3502 |
10 | | 04'29" (+00'15") | 398 / 3901 |
11 | | 04'42" (+00'28") | 380 / 4281 |
12 | | 04'43" (+00'29") | 378 / 4660 |
13 | | 04'31" (+00'17") | 196 / 4857 |
14 | | 26'04" (+21'50") | 236 / 5094 |
15 | | 04'14" | 391 / 5485 |
16 | | 04'28" (+00'14") | 388 / 5873 |
17 | | 46'25" (+42'11") | 37 / 5910 |
18 | | 04'34" (+00'20") | 385 / 6296 |
19 | | 04'40" (+00'26") | 384 / 6681 |
20 | | 46'09" (+41'55") | 39 / 6720 |
21 | | 04'31" (+00'17") | 387 / 7107 |
22 | | 04'38" (+00'24") | 385 / 7492 |
23 | | 49'03" (+44'49") | 35 / 7528 |
24 | | 04'17" (+00'03") | 395 / 7923 |
25 | | 04'20" (+00'06") | 402 / 8325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 102.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'42" | 00:09'16" |
3 | 04'34" | 00:13'50" |
4 | 04'32" | 00:18'22" |
5 | 05'57" | 00:24'19" |
6 | 09'50" | 00:34'09" |
7 | 06'11" | 00:40'20" |
8 | 06'03" | 00:46'23" |
8.3 | 04'24" | 00:47'49" |