21.0 km | 01:43:36 | 04:55/km日期: 2020-10-22 09:10 - 平均心率: 148 - 卡路里: 1479 Cal - 平均步頻: 184
Pace: 05'04" / 04'55" / 05'03" / 04'58" / 04'59" / 04'53" / 04'56" / 04'54" / 04'57" / 04'51" / 04'55" / 04'59" / 04'59" / 04'56" / 04'57" / 04'58" / 04'55" / 04'53" / 05'01" / 04'53" / 04'36" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'06") | 4007 / 4007 |
2 | | 04'54" | 4074 / 8082 |
3 | | 04'55" (+00'01") | 4060 / 12142 |
4 | | 04'57" (+00'03") | 4036 / 16179 |
5 | | 04'56" (+00'02") | 4053 / 20232 |
6 | | 04'28" | 790 / 21023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 3806.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'55" | 00:09'59" |
3 | 05'03" | 00:15'02" |
4 | 04'58" | 00:20'00" |
5 | 04'59" | 00:24'59" |
6 | 04'53" | 00:29'52" |
7 | 04'56" | 00:34'48" |
8 | 04'54" | 00:39'42" |
9 | 04'57" | 00:44'39" |
10 | 04'51" | 00:49'30" |
11 | 04'55" | 00:54'25" |
12 | 04'59" | 00:59'24" |
13 | 04'59" | 01:04'23" |
14 | 04'56" | 01:09'19" |
15 | 04'57" | 01:14'16" |
16 | 04'58" | 01:19'14" |
17 | 04'55" | 01:24'09" |
18 | 04'53" | 01:29'02" |
19 | 05'01" | 01:34'03" |
20 | 04'53" | 01:38'56" |
21 | 04'36" | 01:43'32" |
21.0 | 03'31" | 01:43'37" |