13.0 km | 01:00:44 | 04:40/km日期: 2021-01-07 18:58 - 平均心率: 164 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'51" / 04'43" / 05'06" / 04'58" / 03'50" / 04'42" / 03'49" / 04'52" / 04'26" / 04'11" / 04'56" / 05'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'17") | 1000 / 1000 |
2 | | 04'43" (+01'09") | 1000 / 2000 |
3 | | 05'05" (+01'31") | 1000 / 3000 |
4 | | 04'58" (+01'24") | 1000 / 4000 |
5 | | 06'16" (+02'42") | 7 / 4007 |
6 | | 05'30" (+01'56") | 6 / 4013 |
7 | | 04'19" (+00'45") | 14 / 4028 |
8 | | 03'46" (+00'12") | 1000 / 5028 |
9 | | 03'44" (+00'10") | 200 / 5228 |
10 | | 05'26" (+01'52") | 550 / 5778 |
11 | | 03'52" (+00'18") | 1000 / 6778 |
12 | | 03'37" (+00'03") | 200 / 6978 |
13 | | 05'53" (+02'19") | 508 / 7487 |
14 | | 03'41" (+00'07") | 1000 / 8487 |
15 | | 03'50" (+00'16") | 200 / 8687 |
16 | | 06'07" (+02'33") | 490 / 9177 |
17 | | 03'43" (+00'09") | 1000 / 10177 |
18 | | 03'34" | 200 / 10377 |
19 | | 05'46" (+02'12") | 519 / 10897 |
20 | | 05'30" (+01'56") | 2 / 10899 |
21 | | 08'56" (+05'22") | 3 / 10903 |
22 | | 05'38" (+02'04") | 3 / 10906 |
23 | | 04'57" (+01'23") | 6 / 10912 |
24 | | 04'40" (+01'06") | 8 / 10921 |
25 | | 05'49" (+02'15") | 38 / 10959 |
26 | | 05'40" (+02'06") | 14 / 10973 |
27 | | 05'11" (+01'37") | 1000 / 11973 |
28 | | 05'07" (+01'33") | 1000 / 12973 |
29 | | 07'02" (+03'28") | 25 / 12999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
333.93 km NB REVLite 1500 v6 (NYC款) 累積 :
342.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'43" | 00:09'34" |
3 | 05'06" | 00:14'40" |
4 | 04'58" | 00:19'38" |
5 | 03'50" | 00:23'28" |
6 | 04'42" | 00:28'10" |
7 | 03'49" | 00:31'59" |
8 | 04'52" | 00:36'51" |
9 | 04'26" | 00:41'17" |
10 | 04'11" | 00:45'28" |
11 | 04'56" | 00:50'24" |
12 | 05'12" | 00:55'36" |
13.0 | 05'12" | 01:00'48" |