10.7 km | 04:14:01 | 23:40/km日期: 2021-01-09 10:16 - 總爬升: 392 m - 平均心率: 102 - 卡路里: 982 Cal - 平均步頻: 108 - 溫度: 9°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 22'42" / 19'19" / 17'56" / 16'54" / 32'37" / 42'09" / 20'54" / 27'12" / 21'27" / 17'57" / 20'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'54" (+06'00") | 1000 / 1000 |
2 | | 19'18" (+02'24") | 1000 / 2000 |
3 | | 17'55" (+01'01") | 1000 / 3000 |
4 | | 16'54" | 1000 / 4000 |
5 | | 32'36" (+15'42") | 1000 / 5000 |
6 | | 42'09" (+25'15") | 1000 / 6000 |
7 | | 20'53" (+03'59") | 1000 / 7000 |
8 | | 27'12" (+10'18") | 1000 / 8000 |
9 | | 21'26" (+04'32") | 1000 / 9000 |
10 | | 17'57" (+01'03") | 1000 / 10000 |
11 | | 20'05" (+03'11") | 731 / 10731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 28.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'42" | 00:22'42" |
2 | 19'19" | 00:42'01" |
3 | 17'56" | 00:59'57" |
4 | 16'54" | 01:16'51" |
5 | 32'37" | 01:49'28" |
6 | 42'09" | 02:31'37" |
7 | 20'54" | 02:52'31" |
8 | 27'12" | 03:19'43" |
9 | 21'27" | 03:41'10" |
10 | 17'57" | 03:59'07" |
10.7 | 20'05" | 04:13'49" |