21.0 km | 02:44:36 | 07:49/km日期: 2021-01-10 06:04 - 平均心率: 145 - 卡路里: 1330 Cal - 平均步頻: 182
Pace: 06'24" / 06'18" / 06'30" / 06'37" / 06'59" / 07'17" / 07'16" / 07'24" / 07'00" / 06'58" / 07'43" / 07'25" / 07'47" / 08'07" / 08'15" / 08'30" / 08'38" / 13'27" / 08'26" / 08'43" / 08'32" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'06") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'30" (+00'12") | 1000 / 3000 |
4 | | 06'37" (+00'19") | 1000 / 4000 |
5 | | 06'58" (+00'40") | 1000 / 5000 |
6 | | 07'16" (+00'58") | 1000 / 6000 |
7 | | 07'14" (+00'56") | 1000 / 7000 |
8 | | 07'24" (+01'06") | 1000 / 8000 |
9 | | 06'59" (+00'41") | 1000 / 9000 |
10 | | 06'57" (+00'39") | 1000 / 10000 |
11 | | 07'43" (+01'25") | 1000 / 11000 |
12 | | 07'25" (+01'07") | 1000 / 12000 |
13 | | 07'46" (+01'28") | 1000 / 13000 |
14 | | 08'06" (+01'48") | 1000 / 14000 |
15 | | 08'15" (+01'57") | 1000 / 15000 |
16 | | 08'29" (+02'11") | 1000 / 16000 |
17 | | 08'38" (+02'20") | 1000 / 17000 |
18 | | 13'26" (+07'08") | 1000 / 18000 |
19 | | 08'25" (+02'07") | 1000 / 19000 |
20 | | 08'43" (+02'25") | 1000 / 20000 |
21 | | 08'31" (+02'13") | 1000 / 21000 |
22 | | 08'31" (+02'13") | 43 / 21043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 117.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'18" | 00:12'42" |
3 | 06'30" | 00:19'12" |
4 | 06'37" | 00:25'49" |
5 | 06'59" | 00:32'48" |
6 | 07'17" | 00:40'05" |
7 | 07'16" | 00:47'21" |
8 | 07'24" | 00:54'45" |
9 | 07'00" | 01:01'45" |
10 | 06'58" | 01:08'43" |
11 | 07'43" | 01:16'26" |
12 | 07'25" | 01:23'51" |
13 | 07'47" | 01:31'38" |
14 | 08'07" | 01:39'45" |
15 | 08'15" | 01:48'00" |
16 | 08'30" | 01:56'30" |
17 | 08'38" | 02:05'08" |
18 | 13'27" | 02:18'35" |
19 | 08'26" | 02:27'01" |
20 | 08'43" | 02:35'44" |
21 | 08'32" | 02:44'16" |
21.0 | 08'31" | 02:44'38" |