10.0 km | 00:52:37 | 05:15/km日期: 2021-01-06 21:18 - 平均心率: 164 - 卡路里: 994 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71%
Pace: 05'36" / 04'27" / 05'14" / 05'12" / 05'18" / 05'18" / 05'18" / 05'24" / 05'23" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'35") | 250 / 250 |
| 2 | | 05'32" (+02'10") | 250 / 500 |
| 3 | | 05'24" (+02'02") | 250 / 750 |
| 4 | | 05'28" (+02'06") | 250 / 1000 |
| 5 | | 03'22" | 400 / 1400 |
| 6 | | 05'08" (+01'46") | 250 / 1650 |
| 7 | | 05'15" (+01'53") | 250 / 1900 |
| 8 | | 05'08" (+01'46") | 250 / 2150 |
| 9 | | 05'20" (+01'58") | 240 / 2389 |
| 10 | | 05'20" (+01'58") | 240 / 2630 |
| 11 | | 05'16" (+01'54") | 250 / 2880 |
| 12 | | 05'08" (+01'46") | 250 / 3130 |
| 13 | | 05'16" (+01'54") | 250 / 3380 |
| 14 | | 05'08" (+01'46") | 250 / 3630 |
| 15 | | 05'07" (+01'45") | 250 / 3880 |
| 16 | | 05'15" (+01'53") | 260 / 4140 |
| 17 | | 05'12" (+01'50") | 250 / 4390 |
| 18 | | 05'15" (+01'53") | 250 / 4640 |
| 19 | | 05'29" (+02'07") | 240 / 4880 |
| 20 | | 05'11" (+01'49") | 250 / 5130 |
| 21 | | 05'24" (+02'02") | 250 / 5380 |
| 22 | | 05'16" (+01'54") | 250 / 5630 |
| 23 | | 05'20" (+01'58") | 250 / 5880 |
| 24 | | 05'11" (+01'49") | 250 / 6130 |
| 25 | | 05'16" (+01'54") | 250 / 6380 |
| 26 | | 05'15" (+01'53") | 250 / 6630 |
| 27 | | 05'20" (+01'58") | 250 / 6880 |
| 28 | | 05'16" (+01'54") | 250 / 7130 |
| 29 | | 05'41" (+02'19") | 240 / 7370 |
| 30 | | 05'28" (+02'06") | 250 / 7620 |
| 31 | | 05'20" (+01'58") | 250 / 7870 |
| 32 | | 05'20" (+01'58") | 250 / 8120 |
| 33 | | 05'24" (+02'02") | 250 / 8370 |
| 34 | | 05'19" (+01'57") | 250 / 8620 |
| 35 | | 05'20" (+01'58") | 250 / 8870 |
| 36 | | 05'23" (+02'01") | 250 / 9120 |
| 37 | | 05'36" (+02'14") | 250 / 9370 |
| 38 | | 05'28" (+02'06") | 250 / 9620 |
| 39 | | 05'25" (+02'03") | 240 / 9860 |
| 40 | | 04'38" (+01'16") | 160 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 50.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'27" | 00:10'03" |
| 3 | 05'14" | 00:15'17" |
| 4 | 05'12" | 00:20'29" |
| 5 | 05'18" | 00:25'47" |
| 6 | 05'18" | 00:31'05" |
| 7 | 05'18" | 00:36'23" |
| 8 | 05'24" | 00:41'47" |
| 9 | 05'23" | 00:47'10" |
| 10 | 05'23" | 00:52'33" |
| 10.0 | 03'20" | 00:52'37" |
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