21.0 km | 02:24:49 | 06:53/km日期: 2014-11-30 06:05 - 卡路里: 1917 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'59" / 05'42" / 05'56" / 06'11" / 06'17" / 06'44" / 06'18" / 06'32" / 06'14" / 06'19" / 07'21" / 06'48" / 07'43" / 06'49" / 07'06" / 08'23" / 06'41" / 07'32" / 07'46" / 07'09" / 07'30" / 100'55" /
11月累積里程 : 86.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'42" | 00:11'41" |
3 | 05'56" | 00:17'37" |
4 | 06'11" | 00:23'48" |
5 | 06'17" | 00:30'05" |
6 | 06'44" | 00:36'49" |
7 | 06'18" | 00:43'07" |
8 | 06'32" | 00:49'39" |
9 | 06'14" | 00:55'53" |
10 | 06'19" | 01:02'12" |
11 | 07'21" | 01:09'33" |
12 | 06'48" | 01:16'21" |
13 | 07'43" | 01:24'04" |
14 | 06'49" | 01:30'53" |
15 | 07'06" | 01:37'59" |
16 | 08'23" | 01:46'22" |
17 | 06'41" | 01:53'03" |
18 | 07'32" | 02:00'35" |
19 | 07'46" | 02:08'21" |
20 | 07'09" | 02:15'30" |
21 | 07'30" | 02:23'00" |
21.0 | 100'55" | 02:24'49" |