8.6 km | 01:46:58 | 12:29/km日期: 2021-01-31 09:09 - 總爬升: 266 m - 卡路里: 296 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 70% - PM2.5: 不佳(56)
Pace: 17'24" / 18'29" / 31'55" / 14'25" / 16'17" / 08'34" / 01'38" / 02'52" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'43" (+16'06") | 1000 / 1000 |
2 | | 18'29" (+16'52") | 1000 / 2000 |
3 | | 25'27" (+23'50") | 1000 / 3000 |
4 | | 14'24" (+12'47") | 1000 / 4000 |
5 | | 16'17" (+14'40") | 1000 / 5000 |
6 | | 08'33" (+06'56") | 1000 / 6000 |
7 | | 01'37" | 1000 / 7000 |
8 | | 02'51" (+01'14") | 1000 / 8000 |
9 | | 02'41" (+01'04") | 568 / 8568 |
1月累積里程 : 38.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'24" | 00:17'24" |
2 | 18'29" | 00:35'53" |
3 | 31'55" | 01:07'48" |
4 | 14'25" | 01:22'13" |
5 | 16'17" | 01:38'30" |
6 | 08'34" | 01:47'04" |
7 | 01'38" | 01:48'42" |
8 | 02'52" | 01:51'34" |
8.6 | 02'40" | 01:53'05" |