7.0 km | 00:45:18 | 06:26/km日期: 2021-01-06 19:38 - 總爬升: 182 m - 平均心率: 136 - 卡路里: 334 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'25" / 07'37" / 06'44" / 07'03" / 05'47" / 06'13" / 11'15" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'36") | 1000 / 1000 |
2 | | 07'34" (+02'45") | 1000 / 2000 |
3 | | 05'22" (+00'33") | 1000 / 3000 |
4 | | 05'11" (+00'22") | 453 / 3453 |
5 | | 01:06'54" (+02'05") | 31 / 3484 |
6 | | 12'29" (+07'40") | 5 / 3489 |
7 | | 04'53" (+00'04") | 800 / 4289 |
8 | | 06'00" (+01'11") | 14 / 4304 |
9 | | 09'59" (+05'10") | 179 / 4483 |
10 | | 11'28" (+06'39") | 3 / 4487 |
11 | | 04'49" | 800 / 5287 |
12 | | 07'06" (+02'17") | 7 / 5294 |
13 | | 06'32" (+01'43") | 7 / 5302 |
14 | | 11'02" (+06'13") | 181 / 5483 |
15 | | 01:53'12" (+48'23") | 1 / 5484 |
16 | | 16'19" (+11'30") | 1 / 5485 |
17 | | 05'03" (+00'14") | 800 / 6285 |
18 | | 11'05" (+06'16") | 3 / 6289 |
19 | | 10'32" (+05'43") | 170 / 6460 |
20 | | 09'40" (+04'51") | 1 / 6461 |
21 | | 09'14" (+04'25") | 3 / 6464 |
22 | | 06'19" (+01'30") | 558 / 7023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 199.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'37" | 00:14'02" |
3 | 06'44" | 00:20'46" |
4 | 07'03" | 00:27'49" |
5 | 05'47" | 00:33'36" |
6 | 06'13" | 00:39'49" |
7 | 11'15" | 00:51'04" |
7.0 | 07'49" | 00:51'15" |