6.6 km | 00:45:25 | 06:55/km日期: 2014-11-10 19:40 - 卡路里: 398 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'40" / 06'54" / 06'50" / 07'06" / 07'09" / 07'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'10") | 1000 / 3000 |
| 4 | | 07'06" (+00'26") | 1000 / 4000 |
| 5 | | 07'09" (+00'29") | 1000 / 5000 |
| 6 | | 07'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'36" | 561 / 6561 |
11月累積里程 : 213.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'54" | 00:13'34" |
| 3 | 06'50" | 00:20'24" |
| 4 | 07'06" | 00:27'30" |
| 5 | 07'09" | 00:34'39" |
| 6 | 07'04" | 00:41'43" |
| 6.6 | 06'37" | 00:45'26" |
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