11.1 km | 01:06:49 | 06:00/km日期: 2021-01-04 20:46 - 平均心率: 132 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'13" / 05'48" / 05'36" / 05'47" / 05'50" / 05'52" / 05'47" / 05'45" / 05'49" / 06'27" / 07'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'22") | 7 / 7 |
| 2 | | 06'13" (+02'16") | 1000 / 1007 |
| 3 | | 05'45" (+01'48") | 1000 / 2007 |
| 4 | | 05'39" (+01'42") | 1000 / 3007 |
| 5 | | 05'44" (+01'47") | 1000 / 4007 |
| 6 | | 05'49" (+01'52") | 1000 / 5007 |
| 7 | | 05'52" (+01'55") | 1000 / 6007 |
| 8 | | 05'47" (+01'50") | 1000 / 7007 |
| 9 | | 05'44" (+01'47") | 1000 / 8007 |
| 10 | | 05'49" (+01'52") | 1000 / 9007 |
| 11 | | 06'26" (+02'29") | 1000 / 10007 |
| 12 | | 06'08" (+02'11") | 185 / 10193 |
| 13 | | 18'09" (+14'12") | 114 / 10308 |
| 14 | | 03'59" (+00'02") | 80 / 10388 |
| 15 | | 09'24" (+05'27") | 80 / 10468 |
| 16 | | 04'05" (+00'08") | 80 / 10548 |
| 17 | | 07'07" (+03'10") | 80 / 10628 |
| 18 | | 04'07" (+00'10") | 80 / 10708 |
| 19 | | 07'01" (+03'04") | 80 / 10788 |
| 20 | | 03'57" | 80 / 10868 |
| 21 | | 06'56" (+02'59") | 80 / 10948 |
| 22 | | 04'05" (+00'08") | 80 / 11028 |
| 23 | | 06'48" (+02'51") | 80 / 11108 |
| 24 | | 10'52" (+06'55") | 9 / 11117 |
01/04
W7D1: 60’ FR+5ST P”70-80%
大雨中的輕鬆跑, 體感還不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
360.82 km 
MIZUNO Wave Sayonara 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'36" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 05'52" | 00:35'06" |
| 7 | 05'47" | 00:40'53" |
| 8 | 05'45" | 00:46'38" |
| 9 | 05'49" | 00:52'27" |
| 10 | 06'27" | 00:58'54" |
| 11 | 07'11" | 01:06'05" |
| 11.1 | 06'14" | 01:06'49" |
展開計圈分析
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