12.9 km | 01:18:07 | 06:02/km日期: 2013-04-08 17:47 - 地點: 鹿港鎮立運動場 - 卡路里: 682 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'22" / 05'05" / 05'03" / 05'09" / 06'24" / 07'40" / 07'37" / 07'13" / 06'59" / 05'48" / 05'50" / 05'32" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'52") | 8553 / 8553 |
2 | | 06'02" (+00'37") | 424 / 8978 |
3 | | 05'44" (+00'19") | 423 / 9402 |
4 | | 05'51" (+00'26") | 424 / 9826 |
5 | | 05'51" (+00'26") | 420 / 10246 |
6 | | 05'51" (+00'26") | 420 / 10667 |
7 | | 05'44" (+00'19") | 424 / 11092 |
8 | | 05'41" (+00'16") | 427 / 11519 |
9 | | 05'26" (+00'01") | 419 / 11939 |
10 | | 05'25" | 426 / 12366 |
11 | | 05'29" (+00'04") | 418 / 12784 |
4月累積里程 : 177.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'05" | 00:10'27" |
3 | 05'03" | 00:15'30" |
4 | 05'09" | 00:20'39" |
5 | 06'24" | 00:27'03" |
6 | 07'40" | 00:34'43" |
7 | 07'37" | 00:42'20" |
8 | 07'13" | 00:49'33" |
9 | 06'59" | 00:56'32" |
10 | 05'48" | 01:02'20" |
11 | 05'50" | 01:08'10" |
12 | 05'32" | 01:13'42" |
12.9 | 04'49" | 01:18'07" |