21.0 km | 03:14:04 | 09:13/km日期: 2021-01-03 14:07 - 平均心率: 103 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 06'40" / 12'36" / 07'50" / 05'04" / 07'16" / 12'44" / 08'12" / 24'37" / 05'05" / 05'28" / 15'21" / 10'58" / 12'33" / 07'15" / 06'37" / 05'32" / 06'08" / 08'49" / 10'32" / 05'39" / 09'07" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'36") | 1000 / 1000 |
2 | | 12'35" (+07'32") | 1000 / 2000 |
3 | | 07'49" (+02'46") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 07'15" (+02'12") | 1000 / 5000 |
6 | | 12'44" (+07'41") | 1000 / 6000 |
7 | | 08'12" (+03'09") | 1000 / 7000 |
8 | | 24'37" (+19'34") | 1000 / 8000 |
9 | | 05'05" (+00'02") | 1000 / 9000 |
10 | | 05'27" (+00'24") | 1000 / 10000 |
11 | | 15'20" (+10'17") | 1000 / 11000 |
12 | | 10'58" (+05'55") | 1000 / 12000 |
13 | | 12'33" (+07'30") | 1000 / 13000 |
14 | | 07'14" (+02'11") | 1000 / 14000 |
15 | | 06'36" (+01'33") | 1000 / 15000 |
16 | | 05'32" (+00'29") | 1000 / 16000 |
17 | | 06'08" (+01'05") | 1000 / 17000 |
18 | | 08'48" (+03'45") | 1000 / 18000 |
19 | | 10'31" (+05'28") | 1000 / 19000 |
20 | | 05'39" (+00'36") | 1000 / 20000 |
21 | | 09'06" (+04'03") | 1000 / 21000 |
22 | | 01'56" | 23 / 21023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 443.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 12'36" | 00:19'16" |
3 | 07'50" | 00:27'06" |
4 | 05'04" | 00:32'10" |
5 | 07'16" | 00:39'26" |
6 | 12'44" | 00:52'10" |
7 | 08'12" | 01:00'22" |
8 | 24'37" | 01:24'59" |
9 | 05'05" | 01:30'04" |
10 | 05'28" | 01:35'32" |
11 | 15'21" | 01:50'53" |
12 | 10'58" | 02:01'51" |
13 | 12'33" | 02:14'24" |
14 | 07'15" | 02:21'39" |
15 | 06'37" | 02:28'16" |
16 | 05'32" | 02:33'48" |
17 | 06'08" | 02:39'56" |
18 | 08'49" | 02:48'45" |
19 | 10'32" | 02:59'17" |
20 | 05'39" | 03:04'56" |
21 | 09'07" | 03:14'03" |
21.0 | 02'05" | 03:14'06" |