10.6 km | 01:00:34 | 05:44/km日期: 2014-12-28 18:43 - 地點: 操場 - 天氣: 風有點大 - 卡路里: 760 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'43" / 05'45" / 05'45" / 05'40" / 05'48" / 05'50" / 05'50" / 05'41" / 05'48" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1005 / 1005 |
| 2 | | 05'45" (+00'11") | 997 / 2002 |
| 3 | | 05'42" (+00'08") | 1007 / 3009 |
| 4 | | 05'40" (+00'06") | 997 / 4006 |
| 5 | | 05'47" (+00'13") | 1000 / 5007 |
| 6 | | 05'50" (+00'16") | 999 / 6006 |
| 7 | | 05'50" (+00'16") | 999 / 7005 |
| 8 | | 05'42" (+00'08") | 1007 / 8013 |
| 9 | | 05'47" (+00'13") | 997 / 9011 |
| 10 | | 05'34" | 1005 / 10016 |
| 11 | | 05'41" (+00'07") | 542 / 10558 |
12月累積里程 :
230.42 km 
MIZUNO WAVE Rider 17 累積 :
1228.1 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'48" | 00:28'41" |
| 6 | 05'50" | 00:34'31" |
| 7 | 05'50" | 00:40'21" |
| 8 | 05'41" | 00:46'02" |
| 9 | 05'48" | 00:51'50" |
| 10 | 05'35" | 00:57'25" |
| 10.6 | 05'43" | 01:00'34" |
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