19.7 km | 02:23:54 | 07:17/km日期: 2021-01-03 06:34 - 總爬升: 366 m - 平均心率: 151 - 卡路里: 1664 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 00'13" / 05'18" / 05'35" / 05'46" / 07'14" / 06'56" / 08'06" / 07'16" / 12'13" / 07'25" / 06'03" / 05'54" / 22'21" / 07'42" / 06'05" / 06'45" / 06'41" / 08'41" / 06'46" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'36") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'35" (+00'18") | 1000 / 3000 |
4 | | 05'45" (+00'28") | 1000 / 4000 |
5 | | 06'37" (+01'20") | 1000 / 5000 |
6 | | 06'56" (+01'39") | 1000 / 6000 |
7 | | 08'05" (+02'48") | 1000 / 7000 |
8 | | 07'15" (+01'58") | 1000 / 8000 |
9 | | 11'20" (+06'03") | 1000 / 9000 |
10 | | 07'25" (+02'08") | 1000 / 10000 |
11 | | 06'03" (+00'46") | 1000 / 11000 |
12 | | 05'53" (+00'36") | 1000 / 12000 |
13 | | 13'51" (+08'34") | 1000 / 13000 |
14 | | 07'42" (+02'25") | 1000 / 14000 |
15 | | 06'05" (+00'48") | 1000 / 15000 |
16 | | 06'44" (+01'27") | 1000 / 16000 |
17 | | 06'41" (+01'24") | 1000 / 17000 |
18 | | 08'41" (+03'24") | 1000 / 18000 |
19 | | 06'45" (+01'28") | 1000 / 19000 |
20 | | 07'08" (+01'51") | 731 / 19731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 111.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'13" | 00:00'13" |
2 | 05'18" | 00:05'31" |
3 | 05'35" | 00:11'06" |
4 | 05'46" | 00:16'52" |
5 | 07'14" | 00:24'06" |
6 | 06'56" | 00:31'02" |
7 | 08'06" | 00:39'08" |
8 | 07'16" | 00:46'24" |
9 | 12'13" | 00:58'37" |
10 | 07'25" | 01:06'02" |
11 | 06'03" | 01:12'05" |
12 | 05'54" | 01:17'59" |
13 | 22'21" | 01:40'20" |
14 | 07'42" | 01:48'02" |
15 | 06'05" | 01:54'07" |
16 | 06'45" | 02:00'52" |
17 | 06'41" | 02:07'33" |
18 | 08'41" | 02:16'14" |
19 | 06'46" | 02:23'00" |
19.7 | 07'09" | 02:28'14" |