17.0 km | 01:15:25 | 04:25/km日期: 2021-01-04 19:08 - 總爬升: 399 m - 地點: 中正 - 平均心率: 140 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'31" / 04'33" / 04'27" / 04'33" / 04'30" / 04'34" / 04'21" / 04'26" / 04'15" / 04'23" / 04'25" / 04'25" / 04'28" / 04'23" / 04'21" / 04'18" / 04'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'16") | 1000 / 1000 |
2 | | 04'33" (+00'19") | 1000 / 2000 |
3 | | 04'26" (+00'12") | 1000 / 3000 |
4 | | 04'33" (+00'19") | 1000 / 4000 |
5 | | 04'29" (+00'15") | 1000 / 5000 |
6 | | 04'33" (+00'19") | 1000 / 6000 |
7 | | 04'20" (+00'06") | 1000 / 7000 |
8 | | 04'26" (+00'12") | 1000 / 8000 |
9 | | 04'14" | 1000 / 9000 |
10 | | 04'23" (+00'09") | 1000 / 10000 |
11 | | 04'24" (+00'10") | 1000 / 11000 |
12 | | 04'24" (+00'10") | 1000 / 12000 |
13 | | 04'28" (+00'14") | 1000 / 13000 |
14 | | 04'23" (+00'09") | 1000 / 14000 |
15 | | 04'20" (+00'06") | 1000 / 15000 |
16 | | 04'18" (+00'04") | 1000 / 16000 |
17 | | 04'20" (+00'06") | 1000 / 17000 |
18 | | 04'24" (+00'10") | 44 / 17044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
427.89 km NIKE Tempo Next% 黑白 累積 :
812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'33" | 00:09'04" |
3 | 04'27" | 00:13'31" |
4 | 04'33" | 00:18'04" |
5 | 04'30" | 00:22'34" |
6 | 04'34" | 00:27'08" |
7 | 04'21" | 00:31'29" |
8 | 04'26" | 00:35'55" |
9 | 04'15" | 00:40'10" |
10 | 04'23" | 00:44'33" |
11 | 04'25" | 00:48'58" |
12 | 04'25" | 00:53'23" |
13 | 04'28" | 00:57'51" |
14 | 04'23" | 01:02'14" |
15 | 04'21" | 01:06'35" |
16 | 04'18" | 01:10'53" |
17 | 04'21" | 01:15'14" |
17.0 | 04'31" | 01:15'26" |