10.8 km | 01:26:45 | 08:02/km日期: 2021-01-03 05:59 - 平均心率: 137 - 卡路里: 912 Cal - 平均步頻: 138 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'56" / 08'06" / 08'45" / 08'42" / 08'09" / 07'04" / 08'19" / 06'43" / 08'01" / 07'17" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'23") | 1000 / 1000 |
2 | | 08'06" (+01'23") | 1000 / 2000 |
3 | | 08'44" (+02'01") | 1000 / 3000 |
4 | | 08'41" (+01'58") | 1000 / 4000 |
5 | | 08'09" (+01'26") | 1000 / 5000 |
6 | | 07'04" (+00'21") | 1000 / 6000 |
7 | | 08'18" (+01'35") | 1000 / 7000 |
8 | | 06'43" | 1000 / 8000 |
9 | | 08'01" (+01'18") | 1000 / 9000 |
10 | | 07'16" (+00'33") | 1000 / 10000 |
11 | | 09'32" (+02'49") | 790 / 10790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 151.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'06" | 00:16'02" |
3 | 08'45" | 00:24'47" |
4 | 08'42" | 00:33'29" |
5 | 08'09" | 00:41'38" |
6 | 07'04" | 00:48'42" |
7 | 08'19" | 00:57'01" |
8 | 06'43" | 01:03'44" |
9 | 08'01" | 01:11'45" |
10 | 07'17" | 01:19'02" |
10.8 | 09'32" | 01:26'35" |