12.4 km | 00:52:33 | 04:13/km日期: 2021-01-02 13:51 - 平均心率: 171 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68%
Pace: 04'16" / 04'16" / 04'20" / 04'15" / 04'15" / 04'14" / 04'15" / 04'12" / 04'17" / 04'09" / 04'15" / 04'09" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'05") | 407 / 407 |
| 2 | | 04'13" (+00'08") | 416 / 823 |
| 3 | | 04'15" (+00'10") | 414 / 1237 |
| 4 | | 04'20" (+00'15") | 408 / 1646 |
| 5 | | 04'20" (+00'15") | 407 / 2053 |
| 6 | | 04'16" (+00'11") | 412 / 2466 |
| 7 | | 04'15" (+00'10") | 415 / 2881 |
| 8 | | 04'15" (+00'10") | 417 / 3298 |
| 9 | | 04'15" (+00'10") | 410 / 3709 |
| 10 | | 04'15" (+00'10") | 414 / 4124 |
| 11 | | 04'20" (+00'15") | 408 / 4532 |
| 12 | | 04'13" (+00'08") | 416 / 4949 |
| 13 | | 04'15" (+00'10") | 414 / 5363 |
| 14 | | 04'14" (+00'09") | 414 / 5777 |
| 15 | | 04'13" (+00'08") | 416 / 6194 |
| 16 | | 04'11" (+00'06") | 420 / 6614 |
| 17 | | 04'12" (+00'07") | 413 / 7027 |
| 18 | | 04'11" (+00'06") | 421 / 7448 |
| 19 | | 04'13" (+00'08") | 415 / 7864 |
| 20 | | 04'12" (+00'07") | 420 / 8284 |
| 21 | | 04'14" (+00'09") | 416 / 8701 |
| 22 | | 04'14" (+00'09") | 411 / 9112 |
| 23 | | 04'10" (+00'05") | 419 / 9532 |
| 24 | | 04'13" (+00'08") | 411 / 9944 |
| 25 | | 04'12" (+00'07") | 414 / 10358 |
| 26 | | 04'14" (+00'09") | 410 / 10768 |
| 27 | | 04'12" (+00'07") | 412 / 11181 |
| 28 | | 04'05" | 421 / 11603 |
| 29 | | 04'08" (+00'03") | 414 / 12017 |
| 30 | | 04'00" | 419 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
289.89 km 
Nike zoom fly3 累積 :
916.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'16" | 00:08'32" |
| 3 | 04'20" | 00:12'52" |
| 4 | 04'15" | 00:17'07" |
| 5 | 04'15" | 00:21'22" |
| 6 | 04'14" | 00:25'36" |
| 7 | 04'15" | 00:29'51" |
| 8 | 04'12" | 00:34'03" |
| 9 | 04'17" | 00:38'20" |
| 10 | 04'09" | 00:42'29" |
| 11 | 04'15" | 00:46'44" |
| 12 | 04'09" | 00:50'53" |
| 12.4 | 03'50" | 00:52'34" |
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