22.5 km | 02:34:20 | 06:51/km日期: 2021-01-24 09:43 - 平均心率: 156 - 卡路里: 1444 Cal - 平均步頻: 178
Pace: 06'24" / 06'07" / 06'05" / 07'07" / 06'09" / 06'08" / 07'38" / 06'00" / 14'01" / 07'13" / 06'06" / 06'10" / 07'43" / 06'25" / 07'46" / 06'06" / 06'15" / 13'37" / 07'12" / 07'15" / 09'49" / 09'30" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 07'13" (+01'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'05") | 1000 / 11000 |
| 12 | | 06'09" (+00'09") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'24" (+00'24") | 1000 / 14000 |
| 15 | | 07'46" (+01'46") | 1000 / 15000 |
| 16 | | 06'05" (+00'05") | 1000 / 16000 |
| 17 | | 06'15" (+00'15") | 1000 / 17000 |
| 18 | | 07'48" (+01'48") | 1000 / 18000 |
| 19 | | 07'12" (+01'12") | 1000 / 19000 |
| 20 | | 07'14" (+01'14") | 1000 / 20000 |
| 21 | | 09'48" (+03'48") | 1000 / 21000 |
| 22 | | 09'30" (+03'30") | 1000 / 22000 |
| 23 | | 11'02" (+05'02") | 478 / 22478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 31.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 07'07" | 00:25'43" |
| 5 | 06'09" | 00:31'52" |
| 6 | 06'08" | 00:38'00" |
| 7 | 07'38" | 00:45'38" |
| 8 | 06'00" | 00:51'38" |
| 9 | 14'01" | 01:05'39" |
| 10 | 07'13" | 01:12'52" |
| 11 | 06'06" | 01:18'58" |
| 12 | 06'10" | 01:25'08" |
| 13 | 07'43" | 01:32'51" |
| 14 | 06'25" | 01:39'16" |
| 15 | 07'46" | 01:47'02" |
| 16 | 06'06" | 01:53'08" |
| 17 | 06'15" | 01:59'23" |
| 18 | 13'37" | 02:13'00" |
| 19 | 07'12" | 02:20'12" |
| 20 | 07'15" | 02:27'27" |
| 21 | 09'49" | 02:37'16" |
| 22 | 09'30" | 02:46'46" |
| 22.5 | 11'03" | 02:52'03" |
展開計圈分析
留言 
