10.1 km | 01:04:24 | 06:22/km日期: 2021-01-04 07:31 - 平均心率: 132 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 08'07" / 07'25" / 06'15" / 06'00" / 06'07" / 05'35" / 05'40" / 06'18" / 06'06" / 07'13" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'54") | 400 / 400 |
2 | | 07'37" (+02'25") | 400 / 800 |
3 | | 08'17" (+03'05") | 400 / 1200 |
4 | | 07'28" (+02'16") | 400 / 1600 |
5 | | 07'20" (+02'08") | 400 / 2000 |
6 | | 06'50" (+01'38") | 400 / 2400 |
7 | | 05'57" (+00'45") | 400 / 2800 |
8 | | 05'27" (+00'15") | 400 / 3199 |
9 | | 06'03" (+00'51") | 400 / 3599 |
10 | | 06'17" (+01'05") | 400 / 3999 |
11 | | 06'21" (+01'09") | 400 / 4399 |
12 | | 05'58" (+00'46") | 400 / 4800 |
13 | | 05'39" (+00'27") | 400 / 5200 |
14 | | 05'24" (+00'12") | 400 / 5600 |
15 | | 05'50" (+00'38") | 400 / 6000 |
16 | | 05'35" (+00'23") | 400 / 6400 |
17 | | 05'54" (+00'42") | 400 / 6800 |
18 | | 05'55" (+00'43") | 400 / 7200 |
19 | | 05'41" (+00'29") | 400 / 7600 |
20 | | 06'46" (+01'34") | 400 / 8000 |
21 | | 06'30" (+01'18") | 400 / 8400 |
22 | | 06'22" (+01'10") | 400 / 8800 |
23 | | 05'12" | 400 / 9200 |
24 | | 05'31" (+00'19") | 400 / 9600 |
25 | | 06'29" (+01'17") | 400 / 10000 |
26 | | 08'01" (+02'49") | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 233.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'25" | 00:15'32" |
3 | 06'15" | 00:21'47" |
4 | 06'00" | 00:27'47" |
5 | 06'07" | 00:33'54" |
6 | 05'35" | 00:39'29" |
7 | 05'40" | 00:45'09" |
8 | 06'18" | 00:51'27" |
9 | 06'06" | 00:57'33" |
10 | 07'13" | 01:04'46" |
10.1 | 08'01" | 01:05'41" |