14.5 km | 01:20:37 | 05:32/km日期: 2013-04-02 11:35 - 平均心率: 33 - 卡路里: 877 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'09" / 05'12" / 05'24" / 05'31" / 05'22" / 05'21" / 05'31" / 05'38" / 05'38" / 05'32" / 05'41" / 05'43" / 05'43" / 05'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 394 / 394 |
| 2 | | 05'13" (+00'14") | 411 / 805 |
| 3 | | 05'08" (+00'09") | 398 / 1203 |
| 4 | | 05'13" (+00'14") | 414 / 1617 |
| 5 | | 05'16" (+00'17") | 401 / 2019 |
| 6 | | 05'17" (+00'18") | 403 / 2422 |
| 7 | | 05'24" (+00'25") | 406 / 2829 |
| 8 | | 05'31" (+00'32") | 404 / 3233 |
| 9 | | 05'33" (+00'34") | 405 / 3639 |
| 10 | | 05'28" (+00'29") | 402 / 4041 |
| 11 | | 05'20" (+00'21") | 402 / 4444 |
| 12 | | 05'21" (+00'22") | 401 / 4845 |
| 13 | | 05'19" (+00'20") | 407 / 5253 |
| 14 | | 05'19" (+00'20") | 407 / 5660 |
| 15 | | 05'29" (+00'30") | 409 / 6070 |
| 16 | | 05'24" (+00'25") | 403 / 6473 |
| 17 | | 05'36" (+00'37") | 403 / 6877 |
| 18 | | 05'44" (+00'45") | 403 / 7281 |
| 19 | | 05'37" (+00'38") | 400 / 7681 |
| 20 | | 05'35" (+00'36") | 405 / 8086 |
| 21 | | 05'40" (+00'41") | 399 / 8486 |
| 22 | | 05'32" (+00'33") | 403 / 8889 |
| 23 | | 05'37" (+00'38") | 402 / 9292 |
| 24 | | 05'25" (+00'26") | 404 / 9697 |
| 25 | | 05'33" (+00'34") | 404 / 10101 |
| 26 | | 05'45" (+00'46") | 401 / 10503 |
| 27 | | 05'37" (+00'38") | 403 / 10906 |
| 28 | | 05'38" (+00'39") | 398 / 11305 |
| 29 | | 05'49" (+00'50") | 398 / 11704 |
| 30 | | 05'40" (+00'41") | 405 / 12109 |
| 31 | | 05'43" (+00'44") | 401 / 12510 |
| 32 | | 05'45" (+00'46") | 405 / 12916 |
| 33 | | 05'39" (+00'40") | 400 / 13316 |
| 34 | | 05'59" (+01'00") | 406 / 13723 |
| 35 | | 06'03" (+01'04") | 407 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 112.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'24" | 00:15'45" |
| 4 | 05'31" | 00:21'16" |
| 5 | 05'22" | 00:26'38" |
| 6 | 05'21" | 00:31'59" |
| 7 | 05'31" | 00:37'30" |
| 8 | 05'38" | 00:43'08" |
| 9 | 05'38" | 00:48'46" |
| 10 | 05'32" | 00:54'18" |
| 11 | 05'41" | 00:59'59" |
| 12 | 05'43" | 01:05'42" |
| 13 | 05'43" | 01:11'25" |
| 14 | 05'53" | 01:17'18" |
| 14.5 | 06'10" | 01:20'37" |
展開計圈分析
留言 
