12.8 km | 01:13:37 | 05:46/km日期: 2014-12-23 21:14 - 地點: 體育場外 - 卡路里: 781 Cal - 溫度: 18°C - 濕度: 76%
Pace: 04'22" / 05'20" / 04'25" / 04'24" / 04'31" / 04'48" / 04'29" / 09'47" / 04'26" / 04'07" / 04'05" / 03'40" / 28'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'43") | 1000 / 1000 |
2 | | 04'26" (+00'47") | 1000 / 2000 |
3 | | 04'25" (+00'46") | 1000 / 3000 |
4 | | 04'24" (+00'45") | 1000 / 4000 |
5 | | 04'30" (+00'51") | 1000 / 5000 |
6 | | 04'47" (+01'08") | 1000 / 6000 |
7 | | 04'29" (+00'50") | 1000 / 7000 |
8 | | 04'44" (+01'05") | 1000 / 8000 |
9 | | 04'26" (+00'47") | 1000 / 9000 |
10 | | 04'07" (+00'28") | 1000 / 10000 |
11 | | 04'04" (+00'25") | 1000 / 11000 |
12 | | 03'39" | 1000 / 12000 |
13 | | 28'05" (+24'26") | 753 / 12753 |
時間有點晚了
今晚得好好補眠恢復
所以就近在體育場繞繞圈
腿部肌群隱約還是有痠
所以專心點放鬆點就可以調整到無感
結束前小拉強度...........收工睡覺去 ^^
12月累積里程 :
573.69 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'20" | 00:09'42" |
3 | 04'25" | 00:14'07" |
4 | 04'24" | 00:18'31" |
5 | 04'31" | 00:23'02" |
6 | 04'48" | 00:27'50" |
7 | 04'29" | 00:32'19" |
8 | 09'47" | 00:42'06" |
9 | 04'26" | 00:46'32" |
10 | 04'07" | 00:50'39" |
11 | 04'05" | 00:54'44" |
12 | 03'40" | 00:58'24" |
12.8 | 28'04" | 01:19'33" |