18.7 km | 02:36:26 | 08:21/km日期: 2021-01-03 06:52 - 總爬升: 255 m - 平均心率: 108 - 卡路里: 818 Cal - 溫度: 12°C - 濕度: 84%
Pace: 07'01" / 06'38" / 09'11" / 08'03" / 10'54" / 07'02" / 08'01" / 07'08" / 07'11" / 10'10" / 10'17" / 06'42" / 06'51" / 06'51" / 09'07" / 07'38" / 10'57" / 08'40" / 11'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 160.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 09'11" | 00:22'50" |
| 4 | 08'03" | 00:30'53" |
| 5 | 10'54" | 00:41'47" |
| 6 | 07'02" | 00:48'49" |
| 7 | 08'01" | 00:56'50" |
| 8 | 07'08" | 01:03'58" |
| 9 | 07'11" | 01:11'09" |
| 10 | 10'10" | 01:21'19" |
| 11 | 10'17" | 01:31'36" |
| 12 | 06'42" | 01:38'18" |
| 13 | 06'51" | 01:45'09" |
| 14 | 06'51" | 01:52'00" |
| 15 | 09'07" | 02:01'07" |
| 16 | 07'38" | 02:08'45" |
| 17 | 10'57" | 02:19'42" |
| 18 | 08'40" | 02:28'22" |
| 18.7 | 11'19" | 02:36'26" |
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