50.4 km | 05:06:06 | 06:04/km日期: 2021-01-03 06:30 - 總爬升: 467 m - 地點: 苗栗~台中 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2701 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 94%
Pace: 08'11" / 06'44" / 06'39" / 06'41" / 08'25" / 05'22" / 05'42" / 05'49" / 05'23" / 05'50" / 06'18" / 06'08" / 06'04" / 06'10" / 11'16" / 05'59" / 06'03" / 05'59" / 23'54" / 06'07" / 06'13" / 06'14" / 05'48" / 05'01" / 04'52" / 04'55" / 04'55" / 05'11" / 11'52" / 05'40" / 05'39" / 06'42" / 05'34" / 05'32" / 05'41" / 05'20" / 10'11" / 05'53" / 06'49" / 12'58" / 05'54" / 06'16" / 05'44" / 06'33" / 05'36" / 06'29" / 06'10" / 08'48" / 06'00" / 06'31" / 14'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 551.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'44" | 00:14'55" |
| 3 | 06'39" | 00:21'34" |
| 4 | 06'41" | 00:28'15" |
| 5 | 08'25" | 00:36'40" |
| 6 | 05'22" | 00:42'02" |
| 7 | 05'42" | 00:47'44" |
| 8 | 05'49" | 00:53'33" |
| 9 | 05'23" | 00:58'56" |
| 10 | 05'50" | 01:04'46" |
| 11 | 06'18" | 01:11'04" |
| 12 | 06'08" | 01:17'12" |
| 13 | 06'04" | 01:23'16" |
| 14 | 06'10" | 01:29'26" |
| 15 | 11'16" | 01:40'42" |
| 16 | 05'59" | 01:46'41" |
| 17 | 06'03" | 01:52'44" |
| 18 | 05'59" | 01:58'43" |
| 19 | 23'54" | 02:22'37" |
| 20 | 06'07" | 02:28'44" |
| 21 | 06'13" | 02:34'57" |
| 22 | 06'14" | 02:41'11" |
| 23 | 05'48" | 02:46'59" |
| 24 | 05'01" | 02:52'00" |
| 25 | 04'52" | 02:56'52" |
| 26 | 04'55" | 03:01'47" |
| 27 | 04'55" | 03:06'42" |
| 28 | 05'11" | 03:11'53" |
| 29 | 11'52" | 03:23'45" |
| 30 | 05'40" | 03:29'25" |
| 31 | 05'39" | 03:35'04" |
| 32 | 06'42" | 03:41'46" |
| 33 | 05'34" | 03:47'20" |
| 34 | 05'32" | 03:52'52" |
| 35 | 05'41" | 03:58'33" |
| 36 | 05'20" | 04:03'53" |
| 37 | 10'11" | 04:14'04" |
| 38 | 05'53" | 04:19'57" |
| 39 | 06'49" | 04:26'46" |
| 40 | 12'58" | 04:39'44" |
| 41 | 05'54" | 04:45'38" |
| 42 | 06'16" | 04:51'54" |
| 43 | 05'44" | 04:57'38" |
| 44 | 06'33" | 05:04'11" |
| 45 | 05'36" | 05:09'47" |
| 46 | 06'29" | 05:16'16" |
| 47 | 06'10" | 05:22'26" |
| 48 | 08'48" | 05:31'14" |
| 49 | 06'00" | 05:37'14" |
| 50 | 06'31" | 05:43'45" |
| 50.4 | 14'14" | 05:48'54" |
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