12.2 km | 00:55:10 | 04:30/km日期: 2021-01-03 16:41 - 平均心率: 175 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 04'21" / 04'22" / 04'22" / 04'23" / 04'35" / 04'36" / 04'29" / 04'35" / 04'31" / 04'36" / 04'34" / 04'44" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 399 / 399 |
2 | | 04'18" (+00'07") | 410 / 809 |
3 | | 04'22" (+00'11") | 403 / 1213 |
4 | | 04'19" (+00'08") | 412 / 1626 |
5 | | 04'26" (+00'15") | 405 / 2031 |
6 | | 04'21" (+00'10") | 407 / 2439 |
7 | | 04'24" (+00'13") | 405 / 2845 |
8 | | 04'20" (+00'09") | 414 / 3259 |
9 | | 04'23" (+00'12") | 415 / 3675 |
10 | | 04'32" (+00'21") | 405 / 4080 |
11 | | 04'31" (+00'20") | 411 / 4491 |
12 | | 04'33" (+00'22") | 410 / 4901 |
13 | | 04'39" (+00'28") | 401 / 5302 |
14 | | 04'34" (+00'23") | 409 / 5712 |
15 | | 04'35" (+00'24") | 402 / 6115 |
16 | | 04'34" (+00'23") | 405 / 6520 |
17 | | 04'28" (+00'17") | 420 / 6941 |
18 | | 04'39" (+00'28") | 410 / 7352 |
19 | | 04'27" (+00'16") | 410 / 7762 |
20 | | 04'24" (+00'13") | 406 / 8169 |
21 | | 04'36" (+00'25") | 404 / 8574 |
22 | | 04'32" (+00'21") | 407 / 8982 |
23 | | 04'33" (+00'22") | 405 / 9387 |
24 | | 04'39" (+00'28") | 409 / 9797 |
25 | | 04'37" (+00'26") | 404 / 10202 |
26 | | 04'38" (+00'27") | 403 / 10605 |
27 | | 04'26" (+00'15") | 421 / 11027 |
28 | | 04'40" (+00'29") | 399 / 11426 |
29 | | 04'35" (+00'24") | 413 / 11839 |
30 | | 04'41" (+00'30") | 404 / 12244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 161.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'22" | 00:08'43" |
3 | 04'22" | 00:13'05" |
4 | 04'23" | 00:17'28" |
5 | 04'35" | 00:22'03" |
6 | 04'36" | 00:26'39" |
7 | 04'29" | 00:31'08" |
8 | 04'35" | 00:35'43" |
9 | 04'31" | 00:40'14" |
10 | 04'36" | 00:44'50" |
11 | 04'34" | 00:49'24" |
12 | 04'44" | 00:54'08" |
12.2 | 04'13" | 00:55'10" |