21.4 km | 03:07:35 | 08:46/km日期: 2021-01-10 06:39 - 總爬升: 601 m - 平均心率: 138 - 卡路里: 1653 Cal - 平均步頻: 152 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'26" / 07'06" / 08'50" / 06'38" / 07'50" / 09'05" / 06'29" / 09'00" / 06'24" / 08'29" / 06'39" / 06'13" / 08'29" / 07'49" / 12'20" / 09'02" / 07'58" / 09'49" / 11'32" / 12'49" / 13'14" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1000 / 1000 |
| 2 | | 07'05" (+00'52") | 1000 / 2000 |
| 3 | | 08'50" (+02'37") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 07'50" (+01'37") | 1000 / 5000 |
| 6 | | 09'05" (+02'52") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 09'00" (+02'47") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 08'29" (+02'16") | 1000 / 10000 |
| 11 | | 06'38" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 08'28" (+02'15") | 1000 / 13000 |
| 14 | | 07'48" (+01'35") | 1000 / 14000 |
| 15 | | 12'20" (+06'07") | 1000 / 15000 |
| 16 | | 09'02" (+02'49") | 1000 / 16000 |
| 17 | | 07'57" (+01'44") | 1000 / 17000 |
| 18 | | 09'49" (+03'36") | 1000 / 18000 |
| 19 | | 11'54" (+05'41") | 444 / 18444 |
| 20 | | 11'33" (+05'20") | 1000 / 19444 |
| 21 | | 13'04" (+06'51") | 1000 / 20444 |
| 22 | | 13'41" (+07'28") | 946 / 21391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 32.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'06" | 00:14'32" |
| 3 | 08'50" | 00:23'22" |
| 4 | 06'38" | 00:30'00" |
| 5 | 07'50" | 00:37'50" |
| 6 | 09'05" | 00:46'55" |
| 7 | 06'29" | 00:53'24" |
| 8 | 09'00" | 01:02'24" |
| 9 | 06'24" | 01:08'48" |
| 10 | 08'29" | 01:17'17" |
| 11 | 06'39" | 01:23'56" |
| 12 | 06'13" | 01:30'09" |
| 13 | 08'29" | 01:38'38" |
| 14 | 07'49" | 01:46'27" |
| 15 | 12'20" | 01:58'47" |
| 16 | 09'02" | 02:07'49" |
| 17 | 07'58" | 02:15'47" |
| 18 | 09'49" | 02:25'36" |
| 19 | 11'32" | 02:37'08" |
| 20 | 12'49" | 02:49'57" |
| 21 | 13'14" | 03:03'11" |
| 21.4 | 13'32" | 03:08'29" |
展開計圈分析
留言 
