10.0 km | 01:18:59 | 07:52/km日期: 2021-01-03 16:23 - 平均心率: 150 - 卡路里: 876 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(23)
Pace: 07'54" / 11'11" / 07'23" / 07'14" / 07'10" / 07'44" / 06'57" / 07'31" / 06'58" / 08'11" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'35") | 1000 / 1000 |
2 | | 11'11" (+04'15") | 1000 / 2000 |
3 | | 07'22" (+00'26") | 1000 / 3000 |
4 | | 07'13" (+00'17") | 1000 / 4000 |
5 | | 07'10" (+00'14") | 1000 / 5000 |
6 | | 07'43" (+00'47") | 1000 / 6000 |
7 | | 06'56" | 1000 / 7000 |
8 | | 07'30" (+00'34") | 1000 / 8000 |
9 | | 06'58" (+00'02") | 1000 / 9000 |
10 | | 08'00" (+01'04") | 1000 / 10000 |
11 | | 10'40" (+03'44") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 76.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 11'11" | 00:19'05" |
3 | 07'23" | 00:26'28" |
4 | 07'14" | 00:33'42" |
5 | 07'10" | 00:40'52" |
6 | 07'44" | 00:48'36" |
7 | 06'57" | 00:55'33" |
8 | 07'31" | 01:03'04" |
9 | 06'58" | 01:10'02" |
10 | 08'11" | 01:18'13" |
10.0 | 10'25" | 01:18'32" |