10.2 km | 01:16:24 | 07:29/km日期: 2014-12-30 18:56 - 地點: 高海大操場 - 天氣: 有點涼 - 卡路里: 477 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'43" / 07'04" / 07'01" / 07'17" / 07'08" / 07'12" / 07'30" / 07'41" / 08'00" / 08'21" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 447 / 447 |
2 | | 06'56" (+00'03") | 453 / 901 |
3 | | 06'56" (+00'03") | 453 / 1354 |
4 | | 07'25" (+00'32") | 453 / 1808 |
5 | | 07'27" (+00'34") | 453 / 2262 |
6 | | 07'05" (+00'12") | 453 / 2715 |
7 | | 07'14" (+00'21") | 453 / 3169 |
8 | | 07'25" (+00'32") | 453 / 3623 |
9 | | 07'09" (+00'16") | 453 / 4076 |
10 | | 07'20" (+00'27") | 453 / 4530 |
11 | | 07'18" (+00'25") | 453 / 4984 |
12 | | 07'16" (+00'23") | 453 / 5437 |
13 | | 07'36" (+00'43") | 453 / 5891 |
14 | | 07'36" (+00'43") | 453 / 6345 |
15 | | 07'38" (+00'45") | 453 / 6798 |
16 | | 07'51" (+00'58") | 453 / 7252 |
17 | | 07'49" (+00'56") | 453 / 7706 |
18 | | 08'15" (+01'22") | 453 / 8159 |
19 | | 07'51" (+00'58") | 453 / 8613 |
20 | | 08'24" (+01'31") | 453 / 9067 |
21 | | 08'24" (+01'31") | 453 / 9520 |
22 | | 08'46" (+01'53") | 453 / 9974 |
23 | | 17'00" (+10'07") | 20 / 9995 |
距離路跑
難道是因為昨天穿了12小時高根鞋走一天的關係,今天狀態真差,到7k後就想停,但秉持著馬拉松精神,硬是把今日目標10k完成,可以準備跨年啦~
12月累積里程 : 36.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'04" | 00:13'47" |
3 | 07'01" | 00:20'48" |
4 | 07'17" | 00:28'05" |
5 | 07'08" | 00:35'13" |
6 | 07'12" | 00:42'25" |
7 | 07'30" | 00:49'55" |
8 | 07'41" | 00:57'36" |
9 | 08'00" | 01:05'36" |
10 | 08'21" | 01:13'57" |
10.0 | -407'-9" | 01:15'58" |