16.7 km | 03:47:34 | 13:35/km日期: 2021-01-03 06:43 - 總爬升: 564 m - 平均心率: 122 - 卡路里: 1422 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'50" / 15'07" / 16'34" / 18'18" / 12'06" / 19'27" / 20'36" / 13'57" / 17'22" / 20'09" / 14'22" / 09'15" / 07'51" / 08'02" / 08'42" / 10'56" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'00") | 1000 / 1000 |
| 2 | | 15'06" (+07'16") | 1000 / 2000 |
| 3 | | 16'34" (+08'44") | 1000 / 3000 |
| 4 | | 18'17" (+10'27") | 1000 / 4000 |
| 5 | | 12'06" (+04'16") | 1000 / 5000 |
| 6 | | 19'26" (+11'36") | 1000 / 6000 |
| 7 | | 20'36" (+12'46") | 1000 / 7000 |
| 8 | | 13'57" (+06'07") | 1000 / 8000 |
| 9 | | 17'22" (+09'32") | 1000 / 9000 |
| 10 | | 20'08" (+12'18") | 1000 / 10000 |
| 11 | | 14'21" (+06'31") | 1000 / 11000 |
| 12 | | 09'15" (+01'25") | 1000 / 12000 |
| 13 | | 07'50" | 1000 / 13000 |
| 14 | | 08'02" (+00'12") | 1000 / 14000 |
| 15 | | 08'42" (+00'52") | 1000 / 15000 |
| 16 | | 10'55" (+03'05") | 1000 / 16000 |
| 17 | | 08'07" (+00'17") | 739 / 16739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 75.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 15'07" | 00:23'57" |
| 3 | 16'34" | 00:40'31" |
| 4 | 18'18" | 00:58'49" |
| 5 | 12'06" | 01:10'55" |
| 6 | 19'27" | 01:30'22" |
| 7 | 20'36" | 01:50'58" |
| 8 | 13'57" | 02:04'55" |
| 9 | 17'22" | 02:22'17" |
| 10 | 20'09" | 02:42'26" |
| 11 | 14'22" | 02:56'48" |
| 12 | 09'15" | 03:06'03" |
| 13 | 07'51" | 03:13'54" |
| 14 | 08'02" | 03:21'56" |
| 15 | 08'42" | 03:30'38" |
| 16 | 10'56" | 03:41'34" |
| 16.7 | 08'06" | 03:47'34" |
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