8.7 km | 00:33:25 | 03:51/km日期: 2020-12-31 19:57 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 03'16" / 04'05" / 04'01" / 03'59" / 03'59" / 04'01" / 03'58" / 04'01" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'18") | 403 / 403 |
2 | | 03'09" (+00'05") | 415 / 819 |
3 | | 03'11" (+00'07") | 209 / 1029 |
4 | | 18'21" (+15'17") | 55 / 1084 |
5 | | 03'16" (+00'12") | 401 / 1486 |
6 | | 03'12" (+00'08") | 414 / 1901 |
7 | | 03'15" (+00'11") | 205 / 2106 |
8 | | 18'00" (+14'56") | 55 / 2162 |
9 | | 03'10" (+00'06") | 404 / 2567 |
10 | | 03'15" (+00'11") | 412 / 2980 |
11 | | 03'07" (+00'03") | 215 / 3196 |
12 | | 15'33" (+12'29") | 64 / 3261 |
13 | | 03'13" (+00'09") | 407 / 3668 |
14 | | 03'08" (+00'04") | 416 / 4084 |
15 | | 03'06" (+00'02") | 210 / 4295 |
16 | | 18'43" (+15'39") | 53 / 4348 |
17 | | 03'04" | 413 / 4762 |
18 | | 03'10" (+00'06") | 414 / 5177 |
19 | | 03'04" | 218 / 5395 |
20 | | 18'10" (+15'06") | 55 / 5450 |
21 | | 03'15" (+00'11") | 406 / 5857 |
22 | | 03'06" (+00'02") | 421 / 6278 |
23 | | 03'11" (+00'07") | 207 / 6486 |
24 | | 14'55" (+11'51") | 67 / 6554 |
25 | | 03'13" (+00'09") | 407 / 6962 |
26 | | 03'13" (+00'09") | 413 / 7376 |
27 | | 03'12" (+00'08") | 205 / 7581 |
28 | | 18'31" (+15'27") | 54 / 7636 |
29 | | 03'13" (+00'09") | 401 / 8037 |
30 | | 03'11" (+00'07") | 412 / 8450 |
31 | | 02'53" | 217 / 8668 |
12月累積里程 : 565.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 04'05" | 00:07'21" |
3 | 04'01" | 00:11'22" |
4 | 03'59" | 00:15'21" |
5 | 03'59" | 00:19'20" |
6 | 04'01" | 00:23'21" |
7 | 03'58" | 00:27'19" |
8 | 04'01" | 00:31'20" |
8.7 | 03'07" | 00:33'25" |