| 全馬 | 07:06:12 | 10:06/km | 第21馬官方成績 | 日期 | 2021-01-03 | 成績 | 07:06:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 02:05'06" (+28'32") | 02:51'24" (+37'53") | | 00:46'18" (+09'44") | | 00:36'34" | 01:13'31" | | 00:36'57" (+00'23") | | 00:41'56" (+05'22") | 01:23'08" (+09'37") | | 00:41'12" (+04'38") | | 00:41'21" (+04'47") | 01:19'30" (+05'59") | | 00:38'09" (+01'35") | |
日期: 2021-01-03 12:00 - 平均心率: 131 - 卡路里: 3362 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 01:30'57" (+24'51") | 1000 / 1000 | 2 | | 08'27" (+02'21") | 1000 / 2000 | 3 | | 08'38" (+02'32") | 1000 / 3000 | 4 | | 08'10" (+02'04") | 1000 / 4000 | 5 | | 08'52" (+02'46") | 1000 / 5000 |
6 | | 08'07" (+02'01") | 1000 / 6000 | 7 | | 08'17" (+02'11") | 1000 / 7000 | 8 | | 08'28" (+02'22") | 1000 / 8000 | 9 | | 13'57" (+07'51") | 1000 / 9000 | 10 | | 07'26" (+01'20") | 1000 / 10000 | 11 | | 07'49" (+01'43") | 1000 / 11000 | 12 | | 07'40" (+01'34") | 1000 / 12000 | 13 | | 07'52" (+01'46") | 1000 / 13000 | 14 | | 06'06" | 1000 / 14000 | 15 | | 07'04" (+00'58") | 1000 / 15000 | 16 | | 06'41" (+00'35") | 1000 / 16000 | 17 | | 06'17" (+00'11") | 1000 / 17000 | 18 | | 08'07" (+02'01") | 1000 / 18000 | 19 | | 08'04" (+01'58") | 1000 / 19000 | 20 | | 07'46" (+01'40") | 1000 / 20000 | 21 | | 07'34" (+01'28") | 1000 / 21000 | 22 | | 10'15" (+04'09") | 1000 / 22000 | 23 | | 07'58" (+01'52") | 1000 / 23000 | 24 | | 08'11" (+02'05") | 1000 / 24000 | 25 | | 07'55" (+01'49") | 1000 / 25000 | 26 | | 08'16" (+02'10") | 1000 / 26000 | 27 | | 07'28" (+01'22") | 1000 / 27000 | 28 | | 08'09" (+02'03") | 1000 / 28000 | 29 | | 08'06" (+02'00") | 1000 / 29000 | 30 | | 09'10" (+03'04") | 1000 / 30000 | 31 | | 07'49" (+01'43") | 1000 / 31000 | 32 | | 08'19" (+02'13") | 1000 / 32000 | 33 | | 08'33" (+02'27") | 1000 / 33000 | 34 | | 09'15" (+03'09") | 1000 / 34000 | 35 | | 07'23" (+01'17") | 1000 / 35000 | 36 | | 07'45" (+01'39") | 1000 / 36000 | 37 | | 07'45" (+01'39") | 1000 / 37000 | 38 | | 08'11" (+02'05") | 1000 / 38000 | 39 | | 07'26" (+01'20") | 1000 / 39000 | 40 | | 06'59" (+00'53") | 1000 / 40000 | 41 | | 07'54" (+01'48") | 1000 / 41000 | 42 | | 07'38" (+01'32") | 1000 / 42000 | 43 | | 09'33" (+03'27") | 326 / 42326 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 103~125 | 65~79% | 2:M馬拉松配速區 | 125~141 | 79~89% | 3:T乳酸耐力區 | 141~146 | 89~92% | 4:A無氧耐力區 | 146~155 | 92~97.5% | 5:I最大耗氧區 | 155~159 | 97.5~100% | 最大心率為159 點此去設定最大心率 |
1月累積里程 : 379.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 90'58" | 01:30'58" | 2 | 08'27" | 01:39'25" | 3 | 08'39" | 01:48'04" | 4 | 08'10" | 01:56'14" | 5 | 08'52" | 02:05'06" | 6 | 08'08" | 02:13'14" | 7 | 08'18" | 02:21'32" | 8 | 08'28" | 02:30'00" | 9 | 13'57" | 02:43'57" | 10 | 07'27" | 02:51'24" | 11 | 07'50" | 02:59'14" | 12 | 07'40" | 03:06'54" | 13 | 07'52" | 03:14'46" | 14 | 06'07" | 03:20'53" | 15 | 07'05" | 03:27'58" | 16 | 06'41" | 03:34'39" | 17 | 06'17" | 03:40'56" | 18 | 08'08" | 03:49'04" | 19 | 08'05" | 03:57'09" | 20 | 07'46" | 04:04'55" | 21 | 07'35" | 04:12'30" | 22 | 10'16" | 04:22'46" | 23 | 07'58" | 04:30'44" | 24 | 08'12" | 04:38'56" | 25 | 07'55" | 04:46'51" | 26 | 08'17" | 04:55'08" | 27 | 07'29" | 05:02'37" | 28 | 08'09" | 05:10'46" | 29 | 08'07" | 05:18'53" | 30 | 09'10" | 05:28'03" | 31 | 07'50" | 05:35'53" | 32 | 08'19" | 05:44'12" | 33 | 08'33" | 05:52'45" | 34 | 09'15" | 06:02'00" | 35 | 07'24" | 06:09'24" | 36 | 07'46" | 06:17'10" | 37 | 07'46" | 06:24'56" | 38 | 08'11" | 06:33'07" | 39 | 07'27" | 06:40'34" | 40 | 06'59" | 06:47'33" | 41 | 07'55" | 06:55'28" | 42 | 07'38" | 07:03'06" | 42.3 | 09'35" | 07:06'14" |
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