50.2 km | 04:54:55 | 05:52/km日期: 2021-01-01 06:35 - 總爬升: 414 m - 地點: 台中~苗栗 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2692 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 75%
Pace: 06'55" / 06'28" / 05'54" / 05'59" / 05'55" / 06'03" / 06'13" / 06'10" / 08'09" / 06'07" / 06'16" / 05'53" / 05'46" / 05'47" / 05'29" / 05'48" / 05'32" / 05'34" / 05'47" / 05'13" / 05'15" / 13'35" / 05'39" / 06'09" / 06'11" / 06'19" / 06'21" / 05'32" / 13'58" / 05'14" / 05'33" / 12'20" / 05'14" / 05'13" / 05'18" / 11'41" / 05'18" / 05'13" / 05'07" / 05'28" / 05'48" / 06'26" / 08'30" / 05'53" / 08'16" / 05'45" / 07'01" / 07'50" / 05'46" / 06'59" / 15'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 551.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 05'54" | 00:19'17" |
| 4 | 05'59" | 00:25'16" |
| 5 | 05'55" | 00:31'11" |
| 6 | 06'03" | 00:37'14" |
| 7 | 06'13" | 00:43'27" |
| 8 | 06'10" | 00:49'37" |
| 9 | 08'09" | 00:57'46" |
| 10 | 06'07" | 01:03'53" |
| 11 | 06'16" | 01:10'09" |
| 12 | 05'53" | 01:16'02" |
| 13 | 05'46" | 01:21'48" |
| 14 | 05'47" | 01:27'35" |
| 15 | 05'29" | 01:33'04" |
| 16 | 05'48" | 01:38'52" |
| 17 | 05'32" | 01:44'24" |
| 18 | 05'34" | 01:49'58" |
| 19 | 05'47" | 01:55'45" |
| 20 | 05'13" | 02:00'58" |
| 21 | 05'15" | 02:06'13" |
| 22 | 13'35" | 02:19'48" |
| 23 | 05'39" | 02:25'27" |
| 24 | 06'09" | 02:31'36" |
| 25 | 06'11" | 02:37'47" |
| 26 | 06'19" | 02:44'06" |
| 27 | 06'21" | 02:50'27" |
| 28 | 05'32" | 02:55'59" |
| 29 | 13'58" | 03:09'57" |
| 30 | 05'14" | 03:15'11" |
| 31 | 05'33" | 03:20'44" |
| 32 | 12'20" | 03:33'04" |
| 33 | 05'14" | 03:38'18" |
| 34 | 05'13" | 03:43'31" |
| 35 | 05'18" | 03:48'49" |
| 36 | 11'41" | 04:00'30" |
| 37 | 05'18" | 04:05'48" |
| 38 | 05'13" | 04:11'01" |
| 39 | 05'07" | 04:16'08" |
| 40 | 05'28" | 04:21'36" |
| 41 | 05'48" | 04:27'24" |
| 42 | 06'26" | 04:33'50" |
| 43 | 08'30" | 04:42'20" |
| 44 | 05'53" | 04:48'13" |
| 45 | 08'16" | 04:56'29" |
| 46 | 05'45" | 05:02'14" |
| 47 | 07'01" | 05:09'15" |
| 48 | 07'50" | 05:17'05" |
| 49 | 05'46" | 05:22'51" |
| 50 | 06'59" | 05:29'50" |
| 50.2 | 15'18" | 05:32'57" |
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