8.8 km | 00:59:49 | 06:47/km日期: 2020-12-30 20:02 - 平均心率: 134 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'23" / 06'40" / 06'49" / 06'50" / 06'54" / 07'01" / 07'05" / 07'07" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'41") | 460 / 460 |
| 2 | | 46'58" (+42'51") | 19 / 480 |
| 3 | | 04'25" (+00'18") | 452 / 933 |
| 4 | | 44'33" (+40'26") | 22 / 955 |
| 5 | | 04'21" (+00'14") | 447 / 1403 |
| 6 | | 37'52" (+33'45") | 28 / 1431 |
| 7 | | 04'12" (+00'05") | 454 / 1885 |
| 8 | | 39'42" (+35'35") | 40 / 1926 |
| 9 | | 04'47" (+00'40") | 451 / 2377 |
| 10 | | 32'33" (+28'26") | 35 / 2412 |
| 11 | | 04'07" | 453 / 2866 |
| 12 | | 35'01" (+30'54") | 46 / 2912 |
| 13 | | 04'45" (+00'38") | 464 / 3377 |
| 14 | | 48'26" (+44'19") | 24 / 3401 |
| 15 | | 04'30" (+00'23") | 463 / 3865 |
| 16 | | 38'20" (+34'13") | 34 / 3899 |
| 17 | | 04'28" (+00'21") | 466 / 4366 |
| 18 | | 41'36" (+37'29") | 32 / 4399 |
| 19 | | 04'30" (+00'23") | 454 / 4853 |
| 20 | | 30'00" (+25'53") | 46 / 4899 |
| 21 | | 04'32" (+00'25") | 461 / 5361 |
| 22 | | 48'57" (+44'50") | 26 / 5388 |
| 23 | | 04'34" (+00'27") | 457 / 5845 |
| 24 | | 37'13" (+33'06") | 36 / 5881 |
| 25 | | 04'51" (+00'44") | 456 / 6338 |
| 26 | | 42'34" (+38'27") | 30 / 6369 |
| 27 | | 04'38" (+00'31") | 459 / 6828 |
| 28 | | 34'33" (+30'26") | 41 / 6869 |
| 29 | | 04'48" (+00'41") | 452 / 7322 |
| 30 | | 33'54" (+29'47") | 39 / 7361 |
| 31 | | 04'42" (+00'35") | 451 / 7812 |
| 32 | | 35'10" (+31'03") | 38 / 7850 |
| 33 | | 04'34" (+00'27") | 453 / 8304 |
| 34 | | 46'51" (+42'44") | 32 / 8337 |
| 35 | | 04'24" (+00'17") | 451 / 8789 |
| 36 | | 13'17" (+09'10") | 9 / 8799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 153.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'40" | 00:13'03" |
| 3 | 06'49" | 00:19'52" |
| 4 | 06'50" | 00:26'42" |
| 5 | 06'54" | 00:33'36" |
| 6 | 07'01" | 00:40'37" |
| 7 | 07'05" | 00:47'42" |
| 8 | 07'07" | 00:54'49" |
| 8.8 | 06'16" | 00:59'50" |
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