11.0 km | 01:05:59 | 05:59/km日期: 2020-12-30 05:30 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 06'39" / 06'09" / 06'03" / 05'47" / 06'12" / 06'00" / 05'46" / 06'09" / 05'49" / 05'49" / 05'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'10") | 1000 / 1000 |
2 | | 06'08" (+00'39") | 1000 / 2000 |
3 | | 06'03" (+00'34") | 1000 / 3000 |
4 | | 05'46" (+00'17") | 1000 / 4000 |
5 | | 06'12" (+00'43") | 1000 / 5000 |
6 | | 05'59" (+00'30") | 1000 / 6000 |
7 | | 05'46" (+00'17") | 1000 / 7000 |
8 | | 06'08" (+00'39") | 1000 / 8000 |
9 | | 05'48" (+00'19") | 1000 / 9000 |
10 | | 05'49" (+00'20") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 07'10" (+01'41") | 14 / 11014 |
12月累積里程 : 227.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'09" | 00:12'48" |
3 | 06'03" | 00:18'51" |
4 | 05'47" | 00:24'38" |
5 | 06'12" | 00:30'50" |
6 | 06'00" | 00:36'50" |
7 | 05'46" | 00:42'36" |
8 | 06'09" | 00:48'45" |
9 | 05'49" | 00:54'34" |
10 | 05'49" | 01:00'23" |
11 | 05'30" | 01:05'53" |
11.0 | 07'56" | 01:06'00" |