14.7 km | 01:42:14 | 06:56/km日期: 2014-12-23 21:10 - 地點: 成大自強校區 - 天氣: 涼爽舒適 - 平均心率: 146 - 卡路里: 693 Cal - 溫度: 18°C - 濕度: 76%
Pace: 06'38" / 07'35" / 06'51" / 07'48" / 07'06" / 07'08" / 06'24" / 07'20" / 07'01" / 07'04" / 06'59" / 08'10" / 06'36" / 08'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'14") | 1000 / 1000 |
| 2 | | 06'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'54" (+00'30") | 1000 / 5000 |
| 6 | | 07'08" (+00'44") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'48" (+00'24") | 1000 / 8000 |
| 9 | | 07'01" (+00'37") | 1000 / 9000 |
| 10 | | 07'04" (+00'40") | 1000 / 10000 |
| 11 | | 06'59" (+00'35") | 1000 / 11000 |
| 12 | | 06'42" (+00'18") | 1000 / 12000 |
| 13 | | 06'35" (+00'11") | 1000 / 13000 |
| 14 | | 08'12" (+01'48") | 1000 / 14000 |
| 15 | | 07'09" (+00'45") | 745 / 14745 |
好愛睏...有機會再來補心得紀錄>"<
今天的課表是E40min-R15sec*5-E40min-R15sec*5
前幾天跑半馬的疲勞湧現?還是純粹這兩天白天上班太累呢？後來還是完成今天課表了!
跑後: 陽春麵，豆漿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
172.81 km 
Vibram FiveFingers bikila ls (grey-blue) 累積 :
1230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'35" | 00:14'13" |
| 3 | 06'51" | 00:21'04" |
| 4 | 07'48" | 00:28'52" |
| 5 | 07'06" | 00:35'58" |
| 6 | 07'08" | 00:43'06" |
| 7 | 06'24" | 00:49'30" |
| 8 | 07'20" | 00:56'50" |
| 9 | 07'01" | 01:03'51" |
| 10 | 07'04" | 01:10'55" |
| 11 | 06'59" | 01:17'54" |
| 12 | 08'10" | 01:26'04" |
| 13 | 06'36" | 01:32'40" |
| 14 | 08'13" | 01:40'53" |
| 14.7 | 07'08" | 01:46'12" |
展開計圈分析
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