12.3 km | 01:03:37 | 05:10/km日期: 2014-12-24 05:27 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 741 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'30" / 05'27" / 05'22" / 05'16" / 05'13" / 05'10" / 05'09" / 05'04" / 05'03" / 05'07" / 04'58" / 04'57" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 996 / 996 |
| 2 | | 05'28" (+00'32") | 1004 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3001 |
| 4 | | 05'15" (+00'19") | 995 / 3996 |
| 5 | | 05'12" (+00'16") | 1006 / 5003 |
| 6 | | 05'09" (+00'13") | 1000 / 6003 |
| 7 | | 05'07" (+00'11") | 995 / 6999 |
| 8 | | 05'04" (+00'08") | 999 / 7999 |
| 9 | | 05'04" (+00'08") | 1004 / 9003 |
| 10 | | 05'06" (+00'10") | 1000 / 10004 |
| 11 | | 04'56" | 1004 / 11008 |
| 12 | | 04'57" (+00'01") | 998 / 12007 |
| 13 | | 04'49" | 280 / 12287 |
今天狀況不好速度快不起來,下腹部還是有些痠痛未恢復,跑起來卡卡的,直到最後2K才跑進5分速內,明天再試試....
12月累積里程 : 353.41 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'16" | 00:21'35" |
| 5 | 05'13" | 00:26'48" |
| 6 | 05'10" | 00:31'58" |
| 7 | 05'09" | 00:37'07" |
| 8 | 05'04" | 00:42'11" |
| 9 | 05'03" | 00:47'14" |
| 10 | 05'07" | 00:52'21" |
| 11 | 04'58" | 00:57'19" |
| 12 | 04'57" | 01:02'16" |
| 12.3 | 04'41" | 01:03'37" |
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