21.7 km | 03:07:46 | 08:39/km日期: 2020-12-27 06:01 - 總爬升: 164 m - 平均心率: 141 - 卡路里: 1171 Cal - 總步數: 28164 - 平均步頻: 149 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'56" / 06'34" / 06'29" / 06'29" / 06'34" / 07'52" / 07'10" / 08'58" / 07'08" / 07'40" / 08'07" / 08'05" / 08'00" / 09'08" / 08'27" / 09'20" / 09'48" / 09'04" / 10'00" / 09'34" / 10'04" / 23'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'23") | 1001 / 1001 | 171 / 83 |
2 | | 06'40" (+00'05") | 1000 / 2001 | 174 / 85 |
3 | | 06'35" | 1001 / 3003 | 175 / 86 |
4 | | 06'35" | 1001 / 4005 | 175 / 86 |
5 | | 06'36" (+00'01") | 1001 / 5007 | 174 / 86 |
6 | | 07'57" (+01'22") | 1001 / 6008 | 165 / 76 |
7 | | 07'11" (+00'36") | 1000 / 7009 | 173 / 79 |
8 | | 09'02" (+02'27") | 1000 / 8010 | 152 / 72 |
9 | | 07'15" (+00'40") | 1001 / 9012 | 176 / 78 |
10 | | 08'32" (+01'57") | 1002 / 10014 | 149 / 78 |
11 | | 07'17" (+00'42") | 1002 / 11016 | 173 / 79 |
12 | | 08'08" (+01'33") | 1000 / 12016 | 161 / 76 |
13 | | 09'01" (+02'26") | 1000 / 13017 | 137 / 80 |
14 | | 08'32" (+01'57") | 1000 / 14017 | 154 / 75 |
15 | | 08'47" (+02'12") | 1000 / 15018 | 146 / 77 |
16 | | 10'23" (+03'48") | 1000 / 16019 | 132 / 72 |
17 | | 08'51" (+02'16") | 1000 / 17019 | 146 / 76 |
18 | | 09'09" (+02'34") | 1001 / 18021 | 142 / 76 |
19 | | 10'19" (+03'44") | 1001 / 19022 | 131 / 73 |
20 | | 09'56" (+03'21") | 1000 / 20023 | 133 / 75 |
21 | | 09'44" (+03'09") | 1000 / 21023 | 139 / 73 |
22 | | 20'57" (+14'22") | 664 / 21688 | 98 / 48 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 50.23 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'34" | 00:13'30" |
3 | 06'29" | 00:19'59" |
4 | 06'29" | 00:26'28" |
5 | 06'34" | 00:33'02" |
6 | 07'52" | 00:40'54" |
7 | 07'10" | 00:48'04" |
8 | 08'58" | 00:57'02" |
9 | 07'08" | 01:04'10" |
10 | 07'40" | 01:11'50" |
11 | 08'07" | 01:19'57" |
12 | 08'05" | 01:28'02" |
13 | 08'00" | 01:36'02" |
14 | 09'08" | 01:45'10" |
15 | 08'27" | 01:53'37" |
16 | 09'20" | 02:02'57" |
17 | 09'48" | 02:12'45" |
18 | 09'04" | 02:21'49" |
19 | 10'00" | 02:31'49" |
20 | 09'34" | 02:41'23" |
21 | 10'04" | 02:51'27" |
21.7 | 23'40" | 03:07'46" |