11.4 km | 00:45:10 | 03:58/km日期: 2020-12-24 06:03 - 平均心率: 153 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 03'52" / 03'38" / 06'37" / 03'57" / 03'39" / 03'40" / 03'42" / 03'46" / 03'43" / 03'43" / 03'40" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'18") | 401 / 401 |
2 | | 03'46" (+00'10") | 407 / 808 |
3 | | 03'38" (+00'02") | 417 / 1226 |
4 | | 03'44" (+00'08") | 408 / 1634 |
5 | | 03'38" (+00'02") | 410 / 2044 |
6 | | 05'33" (+01'57") | 1000 / 3044 |
7 | | 10'17" (+06'41") | 192 / 3237 |
8 | | 03'43" (+00'07") | 408 / 3645 |
9 | | 03'45" (+00'09") | 403 / 4048 |
10 | | 03'37" (+00'01") | 409 / 4458 |
11 | | 03'43" (+00'07") | 401 / 4860 |
12 | | 03'36" | 409 / 5270 |
13 | | 03'38" (+00'02") | 414 / 5684 |
14 | | 03'42" (+00'06") | 410 / 6095 |
15 | | 03'44" (+00'08") | 405 / 6500 |
16 | | 03'39" (+00'03") | 407 / 6908 |
17 | | 03'44" (+00'08") | 398 / 7306 |
18 | | 03'40" (+00'04") | 406 / 7713 |
19 | | 03'45" (+00'09") | 400 / 8113 |
20 | | 03'45" (+00'09") | 403 / 8516 |
21 | | 03'43" (+00'07") | 404 / 8920 |
22 | | 03'42" (+00'06") | 406 / 9327 |
23 | | 03'42" (+00'06") | 407 / 9735 |
24 | | 03'43" (+00'07") | 404 / 10140 |
25 | | 03'42" (+00'06") | 403 / 10543 |
26 | | 03'40" (+00'04") | 406 / 10949 |
27 | | 03'24" | 417 / 11367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 285.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'38" | 00:07'30" |
3 | 06'37" | 00:14'07" |
4 | 03'57" | 00:18'04" |
5 | 03'39" | 00:21'43" |
6 | 03'40" | 00:25'23" |
7 | 03'42" | 00:29'05" |
8 | 03'46" | 00:32'51" |
9 | 03'43" | 00:36'34" |
10 | 03'43" | 00:40'17" |
11 | 03'40" | 00:43'57" |
11.4 | 03'21" | 00:45'11" |