15.2 km | 01:35:28 | 06:16/km日期: 2020-12-29 05:18 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 129 - 卡路里: 889 Cal - 總步數: 17852 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 06'40" / 06'37" / 06'24" / 06'49" / 06'20" / 06'22" / 06'15" / 06'21" / 06'08" / 06'10" / 06'05" / 05'53" / 05'48" / 06'02" / 05'57" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'52") | 1002 / 1002 | 184 / 81 |
| 2 | | 06'40" (+00'53") | 1001 / 2003 | 185 / 80 |
| 3 | | 06'28" (+00'41") | 1001 / 3005 | 185 / 83 |
| 4 | | 06'51" (+01'04") | 1002 / 4007 | 177 / 82 |
| 5 | | 06'17" (+00'30") | 1000 / 5007 | 188 / 84 |
| 6 | | 06'22" (+00'35") | 1000 / 6007 | 188 / 83 |
| 7 | | 06'16" (+00'29") | 1001 / 7009 | 188 / 84 |
| 8 | | 06'19" (+00'32") | 1000 / 8010 | 187 / 84 |
| 9 | | 06'10" (+00'23") | 1001 / 9011 | 188 / 86 |
| 10 | | 06'09" (+00'22") | 1001 / 10013 | 188 / 86 |
| 11 | | 06'04" (+00'17") | 1000 / 11014 | 188 / 87 |
| 12 | | 05'54" (+00'07") | 1000 / 12014 | 191 / 88 |
| 13 | | 05'47" | 1000 / 13015 | 189 / 91 |
| 14 | | 06'03" (+00'16") | 1000 / 14016 | 186 / 88 |
| 15 | | 06'02" (+00'15") | 1004 / 15020 | 189 / 87 |
| 16 | | 06'23" (+00'36") | 184 / 15204 | 184 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 506.87 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'24" | 00:19'41" |
| 4 | 06'49" | 00:26'30" |
| 5 | 06'20" | 00:32'50" |
| 6 | 06'22" | 00:39'12" |
| 7 | 06'15" | 00:45'27" |
| 8 | 06'21" | 00:51'48" |
| 9 | 06'08" | 00:57'56" |
| 10 | 06'10" | 01:04'06" |
| 11 | 06'05" | 01:10'11" |
| 12 | 05'53" | 01:16'04" |
| 13 | 05'48" | 01:21'52" |
| 14 | 06'02" | 01:27'54" |
| 15 | 05'57" | 01:33'51" |
| 15.2 | 07'51" | 01:35'28" |
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