16.5 km | 01:35:00 | 05:44/km日期: 2021-01-01 13:19 - 總爬升: 366 m - 平均心率: 163 - 卡路里: 1042 Cal - 平均步頻: 176
Pace: 06'04" / 05'03" / 05'11" / 05'23" / 06'25" / 08'16" / 07'49" / 05'53" / 06'42" / 06'21" / 04'47" / 04'36" / 04'44" / 04'55" / 05'13" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 06'24" (+01'49") | 1000 / 5000 |
| 6 | | 08'15" (+03'40") | 1000 / 6000 |
| 7 | | 07'49" (+03'14") | 1000 / 7000 |
| 8 | | 05'53" (+01'18") | 1000 / 8000 |
| 9 | | 06'42" (+02'07") | 1000 / 9000 |
| 10 | | 06'20" (+01'45") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 1000 / 13000 |
| 14 | | 04'55" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" (+00'37") | 1000 / 15000 |
| 16 | | 05'14" (+00'39") | 1000 / 16000 |
| 17 | | 05'05" (+00'30") | 540 / 16540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 58.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'03" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 06'25" | 00:28'06" |
| 6 | 08'16" | 00:36'22" |
| 7 | 07'49" | 00:44'11" |
| 8 | 05'53" | 00:50'04" |
| 9 | 06'42" | 00:56'46" |
| 10 | 06'21" | 01:03'07" |
| 11 | 04'47" | 01:07'54" |
| 12 | 04'36" | 01:12'30" |
| 13 | 04'44" | 01:17'14" |
| 14 | 04'55" | 01:22'09" |
| 15 | 05'13" | 01:27'22" |
| 16 | 05'15" | 01:32'37" |
| 16.5 | 05'05" | 01:35'22" |
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