17.3 km | 01:51:07 | 06:24/km日期: 2014-12-23 05:21 - 總爬升: 194 m - 卡路里: 1138 Cal - 溫度: 16°C - 濕度: 81%
Pace: 06'15" / 05'57" / 07'00" / 05'54" / 06'05" / 06'43" / 06'59" / 05'36" / 06'54" / 07'18" / 06'31" / 05'42" / 05'50" / 06'19" / 06'10" / 06'30" / 07'10" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'40") | 1000 / 1000 |
2 | | 05'57" (+00'22") | 1000 / 2000 |
3 | | 07'00" (+01'25") | 1000 / 3000 |
4 | | 05'54" (+00'19") | 1000 / 4000 |
5 | | 06'04" (+00'29") | 1000 / 5000 |
6 | | 06'43" (+01'08") | 1000 / 6000 |
7 | | 06'59" (+01'24") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 06'54" (+01'19") | 1000 / 9000 |
10 | | 07'17" (+01'42") | 1000 / 10000 |
11 | | 06'29" (+00'54") | 1000 / 11000 |
12 | | 05'41" (+00'06") | 1000 / 12000 |
13 | | 05'49" (+00'14") | 1000 / 13000 |
14 | | 06'19" (+00'44") | 1000 / 14000 |
15 | | 06'10" (+00'35") | 1000 / 15000 |
16 | | 06'30" (+00'55") | 1000 / 16000 |
17 | | 07'09" (+01'34") | 1000 / 17000 |
18 | | 06'55" (+01'20") | 321 / 17321 |
12月累積里程 : 440.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'57" | 00:12'12" |
3 | 07'00" | 00:19'12" |
4 | 05'54" | 00:25'06" |
5 | 06'05" | 00:31'11" |
6 | 06'43" | 00:37'54" |
7 | 06'59" | 00:44'53" |
8 | 05'36" | 00:50'29" |
9 | 06'54" | 00:57'23" |
10 | 07'18" | 01:04'41" |
11 | 06'31" | 01:11'12" |
12 | 05'42" | 01:16'54" |
13 | 05'50" | 01:22'44" |
14 | 06'19" | 01:29'03" |
15 | 06'10" | 01:35'13" |
16 | 06'30" | 01:41'43" |
17 | 07'10" | 01:48'53" |
17.3 | 06'56" | 01:51'07" |