10.2 km | 00:52:06 | 05:07/km日期: 2013-04-08 20:46 - 地點: 竹南運動公園 - 天氣: 涼爽 - 卡路里: 402 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'37" / 04'36" / 05'01" / 05'02" / 05'05" / 04'59" / 05'20" / 05'23" / 05'35" / 05'40" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'05") | 399 / 399 |
| 2 | | 04'30" | 409 / 809 |
| 3 | | 04'35" (+00'05") | 396 / 1205 |
| 4 | | 04'32" (+00'02") | 402 / 1608 |
| 5 | | 04'47" (+00'17") | 413 / 2022 |
| 6 | | 04'52" (+00'22") | 396 / 2418 |
| 7 | | 05'01" (+00'31") | 401 / 2819 |
| 8 | | 05'03" (+00'33") | 404 / 3224 |
| 9 | | 05'03" (+00'33") | 404 / 3629 |
| 10 | | 05'04" (+00'34") | 403 / 4033 |
| 11 | | 05'09" (+00'39") | 397 / 4430 |
| 12 | | 05'10" (+00'40") | 408 / 4839 |
| 13 | | 04'33" (+00'03") | 391 / 5230 |
| 14 | | 05'01" (+00'31") | 411 / 5641 |
| 15 | | 05'15" (+00'45") | 398 / 6040 |
| 16 | | 05'17" (+00'47") | 408 / 6449 |
| 17 | | 05'20" (+00'50") | 402 / 6851 |
| 18 | | 05'18" (+00'48") | 402 / 7253 |
| 19 | | 05'22" (+00'52") | 400 / 7654 |
| 20 | | 05'25" (+00'55") | 396 / 8050 |
| 21 | | 05'37" (+01'07") | 411 / 8462 |
| 22 | | 05'37" (+01'07") | 403 / 8865 |
| 23 | | 05'38" (+01'08") | 395 / 9261 |
| 24 | | 05'38" (+01'08") | 407 / 9668 |
| 25 | | 05'37" (+01'07") | 399 / 10068 |
隔了一星期沒跑步感覺很久遠。下了班,雖然疲憊,想起能跑步就覺得很開心,累一點也沒關係。回到家趕緊換裝出發!
4月累積里程 : 71.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 05'01" | 00:14'14" |
| 4 | 05'02" | 00:19'16" |
| 5 | 05'05" | 00:24'21" |
| 6 | 04'59" | 00:29'20" |
| 7 | 05'20" | 00:34'40" |
| 8 | 05'23" | 00:40'03" |
| 9 | 05'35" | 00:45'38" |
| 10 | 05'40" | 00:51'18" |
| 10.2 | 05'09" | 00:52'06" |
留言 
展開計圈分析
