15.0 km | 01:32:13 | 06:08/km日期: 2020-12-28 17:44 - 平均心率: 157 - 卡路里: 1102 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'22" / 06'54" / 06'44" / 06'24" / 06'17" / 06'27" / 05'00" / 05'46" / 06'05" / 05'54" / 06'17" / 05'52" / 05'59" / 06'03" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'23") | 1000 / 1000 |
| 2 | | 06'54" (+01'55") | 1000 / 2000 |
| 3 | | 06'43" (+01'44") | 1000 / 3000 |
| 4 | | 06'23" (+01'24") | 1000 / 4000 |
| 5 | | 06'17" (+01'18") | 1000 / 5000 |
| 6 | | 06'26" (+01'27") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'46" (+00'47") | 1000 / 8000 |
| 9 | | 06'04" (+01'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'55") | 1000 / 10000 |
| 11 | | 06'16" (+01'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'52") | 1000 / 12000 |
| 13 | | 05'59" (+01'00") | 1000 / 13000 |
| 14 | | 06'02" (+01'03") | 1000 / 14000 |
| 15 | | 06'02" (+01'03") | 1000 / 15000 |
| 16 | | 05'34" (+00'35") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
136.63 km 
雅瑟式 虎走 累積 :
8905.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'54" | 00:13'16" |
| 3 | 06'44" | 00:20'00" |
| 4 | 06'24" | 00:26'24" |
| 5 | 06'17" | 00:32'41" |
| 6 | 06'27" | 00:39'08" |
| 7 | 05'00" | 00:44'08" |
| 8 | 05'46" | 00:49'54" |
| 9 | 06'05" | 00:55'59" |
| 10 | 05'54" | 01:01'53" |
| 11 | 06'17" | 01:08'10" |
| 12 | 05'52" | 01:14'02" |
| 13 | 05'59" | 01:20'01" |
| 14 | 06'03" | 01:26'04" |
| 15 | 06'03" | 01:32'07" |
| 15.0 | 05'36" | 01:32'14" |
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