全馬 | 04:02:51 | 05:45/km | 第6馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 04:02:51 |
| 總名次 | 1221 / 5318 |
| 分組名次 | 387 / 1591 |
| 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'40" (+01'13") | 00:50'07" |
| 00:24'27" |
| 00:25'25" (+00'58") | 00:51'10" (+01'03") |
| 00:25'45" (+01'18") |
| 00:27'00" (+02'33") | 00:55'26" (+05'19") |
| 00:28'26" (+03'59") |
| 00:30'07" (+05'40") | 01:03'08" (+13'01") |
| 00:33'01" (+08'34") |
|
日期: 2014-12-21 07:01 - 平均心率: 161 - 卡路里: 2392 Cal - 溫度: 16°C - 濕度: 70%
跑到37K之後狂抽筋
路線上只看到一次鹽巴....
賽前宣言: 順利完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
182.21 km 
asics TARTHERZEAL TS-WIDE 累積 :
1424.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'53" | 00:10'55" |
| 3 | 04'59" | 00:15'54" |
| 4 | 04'49" | 00:20'43" |
| 5 | 04'57" | 00:25'40" |
| 6 | 04'48" | 00:30'28" |
| 7 | 04'51" | 00:35'19" |
| 8 | 04'51" | 00:40'10" |
| 9 | 05'00" | 00:45'10" |
| 10 | 04'57" | 00:50'07" |
| 11 | 05'08" | 00:55'15" |
| 12 | 05'03" | 01:00'18" |
| 13 | 05'03" | 01:05'21" |
| 14 | 05'05" | 01:10'26" |
| 15 | 05'06" | 01:15'32" |
| 16 | 05'10" | 01:20'42" |
| 17 | 05'11" | 01:25'53" |
| 18 | 05'05" | 01:30'58" |
| 19 | 05'08" | 01:36'06" |
| 20 | 05'11" | 01:41'17" |
| 21 | 05'17" | 01:46'34" |
| 22 | 05'12" | 01:51'46" |
| 23 | 05'17" | 01:57'03" |
| 24 | 05'27" | 02:02'30" |
| 25 | 05'47" | 02:08'17" |
| 26 | 05'28" | 02:13'45" |
| 27 | 05'31" | 02:19'16" |
| 28 | 05'33" | 02:24'49" |
| 29 | 05'45" | 02:30'34" |
| 30 | 06'09" | 02:36'43" |
| 31 | 06'02" | 02:42'45" |
| 32 | 05'45" | 02:48'30" |
| 33 | 06'16" | 02:54'46" |
| 34 | 06'00" | 03:00'46" |
| 35 | 06'04" | 03:06'50" |
| 36 | 06'46" | 03:13'36" |
| 37 | 06'16" | 03:19'52" |
| 38 | 06'34" | 03:26'26" |
| 39 | 06'35" | 03:33'01" |
| 40 | 06'50" | 03:39'51" |
| 41 | 09'45" | 03:49'36" |
| 42 | 08'12" | 03:57'48" |
| 42.8 | 08'54" | 04:05'22" |
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