18.6 km | 03:03:36 | 09:53/km日期: 2020-12-27 08:57 - 平均心率: 122 - 卡路里: 1516 Cal - 平均步頻: 146
Pace: 14'43" / 05'54" / 06'11" / 11'36" / 05'51" / 06'07" / 09'08" / 17'46" / 06'03" / 10'12" / 11'44" / 18'34" / 13'53" / 07'43" / 08'55" / 10'56" / 10'17" / 06'12" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+08'30") | 3 / 3 |
| 2 | | 14'28" (+08'41") | 3 / 7 |
| 3 | | 00'00" | 0 / 7 |
| 4 | | 00'00" | 0 / 7 |
| 5 | | 14'33" (+08'46") | 1000 / 1007 |
| 6 | | 05'55" (+00'08") | 1000 / 2007 |
| 7 | | 06'11" (+00'24") | 1000 / 3007 |
| 8 | | 11'36" (+05'49") | 1000 / 4007 |
| 9 | | 05'47" | 1000 / 5007 |
| 10 | | 06'07" (+00'20") | 1000 / 6007 |
| 11 | | 09'08" (+03'21") | 1000 / 7007 |
| 12 | | 17'45" (+11'58") | 1000 / 8007 |
| 13 | | 06'02" (+00'15") | 1000 / 9007 |
| 14 | | 10'15" (+04'28") | 1000 / 10007 |
| 15 | | 11'44" (+05'57") | 1000 / 11007 |
| 16 | | 18'32" (+12'45") | 1000 / 12007 |
| 17 | | 13'57" (+08'10") | 1000 / 13007 |
| 18 | | 07'40" (+01'53") | 1000 / 14007 |
| 19 | | 08'53" (+03'06") | 1000 / 15007 |
| 20 | | 10'55" (+05'08") | 1000 / 16007 |
| 21 | | 10'15" (+04'28") | 1000 / 17007 |
| 22 | | 06'13" (+00'26") | 1000 / 18007 |
| 23 | | 03'15" | 562 / 18569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 279.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 05'54" | 00:20'37" |
| 3 | 06'11" | 00:26'48" |
| 4 | 11'36" | 00:38'24" |
| 5 | 05'51" | 00:44'15" |
| 6 | 06'07" | 00:50'22" |
| 7 | 09'08" | 00:59'30" |
| 8 | 17'46" | 01:17'16" |
| 9 | 06'03" | 01:23'19" |
| 10 | 10'12" | 01:33'31" |
| 11 | 11'44" | 01:45'15" |
| 12 | 18'34" | 02:03'49" |
| 13 | 13'53" | 02:17'42" |
| 14 | 07'43" | 02:25'25" |
| 15 | 08'55" | 02:34'20" |
| 16 | 10'56" | 02:45'16" |
| 17 | 10'17" | 02:55'33" |
| 18 | 06'12" | 03:01'45" |
| 18.6 | 03'16" | 03:03'37" |
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