20.3 km | 03:52:09 | 11:27/km日期: 2015-01-01 08:27 - 總爬升: 458 m - 地點: 陽明山花鐘 - 卡路里: 967 Cal - 溫度: 14°C - 濕度: 64%
Pace: 07'25" / 07'20" / 08'41" / 18'24" / 06'44" / 15'10" / 07'47" / 18'45" / 10'13" / 07'05" / 31'58" / 06'18" / 05'15" / 05'57" / 05'21" / 15'12" / 05'22" / 09'00" / 23'14" / 15'09" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'10") | 1000 / 1000 |
2 | | 07'20" (+02'06") | 1000 / 2000 |
3 | | 08'41" (+03'27") | 1000 / 3000 |
4 | | 18'23" (+13'09") | 1000 / 4000 |
5 | | 06'43" (+01'29") | 1000 / 5000 |
6 | | 15'10" (+09'56") | 1000 / 6000 |
7 | | 07'47" (+02'33") | 1000 / 7000 |
8 | | 18'44" (+13'30") | 1000 / 8000 |
9 | | 10'13" (+04'59") | 1000 / 9000 |
10 | | 07'05" (+01'51") | 1000 / 10000 |
11 | | 31'57" (+26'43") | 1000 / 11000 |
12 | | 06'18" (+01'04") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 05'57" (+00'43") | 1000 / 14000 |
15 | | 05'21" (+00'07") | 1000 / 15000 |
16 | | 15'10" (+09'56") | 1000 / 16000 |
17 | | 05'22" (+00'08") | 1000 / 17000 |
18 | | 08'59" (+03'45") | 1000 / 18000 |
19 | | 23'14" (+18'00") | 1000 / 19000 |
20 | | 15'09" (+09'55") | 1000 / 20000 |
21 | | 06'41" (+01'27") | 271 / 20271 |
新北市吳扣辣