14.2 km | 01:18:02 | 05:28/km日期: 2020-12-29 04:46 - 平均心率: 147 - 卡路里: 960 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 06'11" / 10'32" / 05'48" / 05'35" / 05'25" / 05'20" / 05'19" / 07'57" / 05'06" / 05'13" / 05'08" / 05'02" / 05'18" / 25'31" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'08") | 1000 / 1000 |
2 | | 05'55" (+00'53") | 1000 / 2000 |
3 | | 05'47" (+00'45") | 1000 / 3000 |
4 | | 05'34" (+00'32") | 1000 / 4000 |
5 | | 05'25" (+00'23") | 1000 / 5000 |
6 | | 05'19" (+00'17") | 1000 / 6000 |
7 | | 05'18" (+00'16") | 1000 / 7000 |
8 | | 05'10" (+00'08") | 1000 / 8000 |
9 | | 05'05" (+00'03") | 1000 / 9000 |
10 | | 05'12" (+00'10") | 1000 / 10000 |
11 | | 05'07" (+00'05") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'18" (+00'16") | 1000 / 13000 |
14 | | 06'15" (+01'13") | 1000 / 14000 |
15 | | 05'14" (+00'12") | 246 / 14246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
223.50 km Nike Zoom Fly Flyknit (米黃+黑勾) 累積 :
377.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 10'32" | 00:16'43" |
3 | 05'48" | 00:22'31" |
4 | 05'35" | 00:28'06" |
5 | 05'25" | 00:33'31" |
6 | 05'20" | 00:38'51" |
7 | 05'19" | 00:44'10" |
8 | 07'57" | 00:52'07" |
9 | 05'06" | 00:57'13" |
10 | 05'13" | 01:02'26" |
11 | 05'08" | 01:07'34" |
12 | 05'02" | 01:12'36" |
13 | 05'18" | 01:17'54" |
14 | 25'31" | 01:43'25" |
14.2 | 05'16" | 01:44'43" |