24.3 km | 01:58:55 | 04:53/km日期: 2020-12-27 15:27 - 平均心率: 150 - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'40" / 05'20" / 05'01" / 05'01" / 05'01" / 05'14" / 04'59" / 04'41" / 04'59" / 04'47" / 04'39" / 04'56" / 06'16" / 05'07" / 05'00" / 04'48" / 04'38" / 04'34" / 05'41" / 04'39" / 04'32" / 04'16" / 03'50" / 03'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'00") | 1000 / 1000 |
| 2 | | 05'19" (+01'39") | 1000 / 2000 |
| 3 | | 05'02" (+01'22") | 1000 / 3000 |
| 4 | | 04'59" (+01'19") | 1000 / 4000 |
| 5 | | 05'00" (+01'20") | 1000 / 5000 |
| 6 | | 05'14" (+01'34") | 1000 / 6000 |
| 7 | | 04'59" (+01'19") | 1000 / 7000 |
| 8 | | 04'41" (+01'01") | 1000 / 8000 |
| 9 | | 04'57" (+01'17") | 1000 / 9000 |
| 10 | | 04'46" (+01'06") | 1000 / 10000 |
| 11 | | 04'39" (+00'59") | 1000 / 11000 |
| 12 | | 04'55" (+01'15") | 1000 / 12000 |
| 13 | | 06'17" (+02'37") | 1000 / 13000 |
| 14 | | 05'07" (+01'27") | 1000 / 14000 |
| 15 | | 04'58" (+01'18") | 1000 / 15000 |
| 16 | | 04'47" (+01'07") | 1000 / 16000 |
| 17 | | 04'38" (+00'58") | 1000 / 17000 |
| 18 | | 04'33" (+00'53") | 1000 / 18000 |
| 19 | | 05'40" (+02'00") | 1000 / 19000 |
| 20 | | 04'39" (+00'59") | 1000 / 20000 |
| 21 | | 04'32" (+00'52") | 1000 / 21000 |
| 22 | | 04'15" (+00'35") | 1000 / 22000 |
| 23 | | 03'49" (+00'09") | 1000 / 23000 |
| 24 | | 03'40" | 1000 / 24000 |
| 25 | | 05'26" (+01'46") | 295 / 24295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
325.29 km 
NIKE Zoom Fly 3 累積 :
1912.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'01" | 00:16'01" |
| 4 | 05'01" | 00:21'02" |
| 5 | 05'01" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 04'59" | 00:36'16" |
| 8 | 04'41" | 00:40'57" |
| 9 | 04'59" | 00:45'56" |
| 10 | 04'47" | 00:50'43" |
| 11 | 04'39" | 00:55'22" |
| 12 | 04'56" | 01:00'18" |
| 13 | 06'16" | 01:06'34" |
| 14 | 05'07" | 01:11'41" |
| 15 | 05'00" | 01:16'41" |
| 16 | 04'48" | 01:21'29" |
| 17 | 04'38" | 01:26'07" |
| 18 | 04'34" | 01:30'41" |
| 19 | 05'41" | 01:36'22" |
| 20 | 04'39" | 01:41'01" |
| 21 | 04'32" | 01:45'33" |
| 22 | 04'16" | 01:49'49" |
| 23 | 03'50" | 01:53'39" |
| 24 | 03'41" | 01:57'20" |
| 24.3 | 05'28" | 01:58'57" |
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