5.3 km | 00:36:51 | 06:54/km日期: 2014-12-22 05:45 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 386 Cal - 溫度: 10°C - 濕度: 71%
Pace: 06'56" / 07'06" / 07'00" / 06'48" / 06'47" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 610 / 610 |
| 2 | | 07'19" (+00'45") | 573 / 1184 |
| 3 | | 07'02" (+00'28") | 594 / 1778 |
| 4 | | 07'03" (+00'29") | 592 / 2370 |
| 5 | | 07'03" (+00'29") | 583 / 2954 |
| 6 | | 06'48" (+00'14") | 589 / 3544 |
| 7 | | 06'48" (+00'14") | 589 / 4133 |
| 8 | | 06'48" (+00'14") | 584 / 4718 |
| 9 | | 06'42" (+00'08") | 574 / 5292 |
| 10 | | 05'57" | 47 / 5340 |
輕鬆赤足跑,天氣冷剛起跑腳底冰涼,跑1圈之後就適應了....
12月累積里程 :
353.41 km 
赤足 累積 :
1293.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'06" | 00:14'02" |
| 3 | 07'00" | 00:21'02" |
| 4 | 06'48" | 00:27'50" |
| 5 | 06'47" | 00:34'37" |
| 5.3 | 06'33" | 00:36'51" |
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展開計圈分析
