18.2 km | 01:42:51 | 05:38/km日期: 2020-12-27 06:19 - 總爬升: 247 m - 平均心率: 136 - 卡路里: 984 Cal - 總步數: 17412 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'57" / 05'44" / 05'56" / 05'52" / 05'56" / 05'57" / 05'51" / 06'55" / 06'34" / 05'21" / 04'51" / 05'09" / 05'19" / 05'23" / 05'10" / 05'32" / 05'06" / 04'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'06") | 1002 / 1002 | 169 / 99 |
| 2 | | 05'45" (+00'55") | 1008 / 2011 | 168 / 103 |
| 3 | | 05'52" (+01'02") | 1007 / 3018 | 168 / 101 |
| 4 | | 05'48" (+00'58") | 1002 / 4021 | 167 / 102 |
| 5 | | 05'56" (+01'06") | 1005 / 5027 | 168 / 99 |
| 6 | | 05'54" (+01'04") | 1006 / 6034 | 168 / 100 |
| 7 | | 05'50" (+01'00") | 1004 / 7039 | 168 / 101 |
| 8 | | 06'55" (+02'05") | 1008 / 8047 | 166 / 86 |
| 9 | | 06'32" (+01'42") | 1002 / 9049 | 168 / 90 |
| 10 | | 05'22" (+00'32") | 1007 / 10057 | 170 / 109 |
| 11 | | 04'50" | 1002 / 11060 | 171 / 120 |
| 12 | | 05'08" (+00'18") | 1002 / 12063 | 170 / 114 |
| 13 | | 05'18" (+00'28") | 1002 / 13065 | 169 / 111 |
| 14 | | 05'22" (+00'32") | 1009 / 14075 | 170 / 109 |
| 15 | | 05'06" (+00'16") | 1000 / 15075 | 168 / 115 |
| 16 | | 05'32" (+00'42") | 1000 / 16075 | 170 / 105 |
| 17 | | 05'05" (+00'15") | 1001 / 17076 | 171 / 114 |
| 18 | | 04'52" (+00'02") | 1007 / 18084 | 171 / 119 |
| 19 | | 04'56" (+00'06") | 236 / 18320 | 174 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 300.78 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'56" | 00:17'37" |
| 4 | 05'52" | 00:23'29" |
| 5 | 05'56" | 00:29'25" |
| 6 | 05'57" | 00:35'22" |
| 7 | 05'51" | 00:41'13" |
| 8 | 06'55" | 00:48'08" |
| 9 | 06'34" | 00:54'42" |
| 10 | 05'21" | 01:00'03" |
| 11 | 04'51" | 01:04'54" |
| 12 | 05'09" | 01:10'03" |
| 13 | 05'19" | 01:15'22" |
| 14 | 05'23" | 01:20'45" |
| 15 | 05'10" | 01:25'55" |
| 16 | 05'32" | 01:31'27" |
| 17 | 05'06" | 01:36'33" |
| 18 | 04'55" | 01:41'28" |
| 18.2 | 05'51" | 01:42'51" |
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